When life's challenges threaten to overwhelm you, I seek to help you restore balance and harmony in your life. I approach therapy with the fundamental belief that we all have a unique life path which brings us the most joy and fulfillment. Together, we will develop treatment goals that help you live in alignment with your deepest values. Along the way we will uncover what blocks you from achieving your goals and living with vitality and joy.
I specialize in Acceptance and Commitment Therapy which utilizes mindfulness techniques along with psychodrama to help you reach creative solutions to your challenges. I also specialize in anxiety disorders, depression, self-esteem, spirituality and eating disorders. I treat couples using the Gottman approach.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Aging and Geriatric Issues, Body image, Cancer, Codependency, Communication problems, Control issues, Drug and Alcohol Addiction, Eating and Food-Related Issues, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Postpartum Depression, Process addiction (porn, exercise, gambling), Self-love, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Internal Family Systems
IN LMHC 39003429A