As a licensed therapist in New Hampshire, I bring over 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, trauma, grief, and life transitions.
I specialize in working with individuals experiencing a wide range of emotional struggles, including social anxiety, relationship difficulties, self-esteem challenges, and workplace stress. My approach is compassionate and holistic, focusing on empowering clients to develop deeper self-understanding and meaningful coping strategies.
Drawing from extensive clinical expertise, I offer a supportive environment where clients can explore their experiences, heal from past wounds, and cultivate personal growth. I am particularly passionate about supporting women, young adults, and individuals facing midlife transitions, helping them rediscover their inner strength and sense of purpose.
My therapeutic approach is collaborative and tailored to each individual's unique needs, creating a safe space for personal exploration and transformative healing.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Body image, Cancer, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Somatization, Trichotillomania, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
ME LCSW LC12993
NH LCSW 3698
These quotes represent just a few of the many positive reviews that we have received for Kathryn Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is very understanding attentive and respectful
Written on Oct 13, 2025 after therapy with Kathryn for 2 weeks on issues concerning depression, stress, anxiety, anger management, compassion fatigue, and adhd
Kathryn is very kind and caring. I appreciate how helpful and accommodating she was. Great communication!
Written on Jul 17, 2024 after therapy with Kathryn for 4 weeks on issues concerning stress, anxiety, and relationship issues