I had an award winning career spanning over twenty years working in the logistics industry being recognised by the industry in the top 100 list several times and having the honour of winning leader of the year award in recognition of the work I did supporting, mentoring, coaching and developing individuals within the organisations I worked for.
I help all my clients achieve sustainable and lasting results and my background as a senior executive at director level enables me to understand the motivations and challenges of working in large organisations, leading teams of people and delivering targets, dealing with conflicts and achieving work life balance.
I have been qualified as a coach since 2011 and a behavioural analyst in 2013 due to more and more employees presenting with personal/mental health issues I decided to learn more and became a qualified counsellor in 2013.
In 2017 I decided I wanted to focus more on the areas of my career I found most fulfilling so set up my own business as a Counsellor and Coach supporting individuals and businesses.
Practice description
On the counselling side I work as an integrative counsellor, which means I flex my style to suit different individuals. I work with many individuals and businesses dealing with issues ranging from, dealing with general stresses of life, work, relationships issues and breakdowns, bereavement, abuse, depression, anxiety etc.
On the coaching side I work with businesses and their employee’s at all levels from first line managers right up to executives, enabling them to become confident individuals who are able to manage and drive change programmes, improve/develop their management and leadership, influencing and engagement skills. I help them secure stakeholder support and build teams that deliver, gaining clarity on goals and setting strategic plans for the future.
I work with individuals on a variety of topics, including career advice, building better relationships, motivation, goal setting, health and fitness , spirituality to name a few. I help clients achieve success.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Depression, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Spirituality, Stress, Trauma, Women's issues, Work related issues
Additional areas of focus:Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Anger management, Depression, Coping with life changes, Compassion fatigue, Abandonment, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Control issues, Divorce and separation, Domestic violence, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Midlife crisis, Money and financial issues, Phobias, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Kathryn Taylor. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Brilliant listener and explains everything clearly
Written on Mar 17, 2026 after therapy with Kathryn for 5 months on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and coping with life changes
She is very knowledgeable about a variety of modalities as well as caring and non-judgmental.
Written on Feb 25, 2026 after therapy with Kathryn for 7 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd
Kath is amazing. She pays attention and listens to anything I have to say. I feel heard, not judged and whatever I say and feel has value. I feel very comfortable talking to her about anything. Sessions with Kath have definitely helped me in many aspects of my day to day life. Kath creates a comfortable and safe environment for me to able to share and be completely honest with myself. She explains things in a way that are easier to digest and process. Wouldn't change her for the world.
Written on Sep 29, 2025 after therapy with Kathryn for 7 months
Exceptionally excellent therapist.
Written on Sep 17, 2025 after therapy with Kathryn for 4 months on issues concerning career difficulties, and coaching
Kathryn is so caring and gentle in her approach to help me. I feel more like myself since I've been linking in with her weekly and look forward to our time together each week.
Written on Jun 24, 2025 after therapy with Kathryn for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, coping with life changes, and adhd
Amazing! The quality of my life really improved and my ability to communicate effectively in relationships has gone up substantially.
Written on Apr 09, 2025 after therapy with Kathryn for 1 year and 7 months on issues concerning self esteem, coping with life changes, and coaching
Kathryn is a wonderful therapist. She is patient and direct. She remembers the things we have been talking about in detail. She offers very relevant and timely feedback.
Written on Dec 09, 2024 after therapy with Kathryn for 3 months on issues concerning intimacy-related issues, career difficulties, and coaching
She both have good listening and advising skills.
Plus she has a lot of knowledge and insight about important topic (stress, organisation...)
Written on Oct 09, 2024 after therapy with Kathryn for 2 months on issues concerning stress, anxiety, addictions, eating disorders, self esteem, and career difficulties
I felt immediately comfortable speaking with Kathryn. She listens and asks the right questions. I feel I am able to understand some of my thoughts and emotions more clearly when we speak.
Written on Mar 26, 2024 after therapy with Kathryn for 3 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
Kathryn's approach to explain how our body and what we eat biologically affects our mental state has helped me to manage my anxiety better. Kathryn is the first therapist whose therapy approach works best for me due to her ability to explain the reasoning why our mind behaves in certain way. I have consistently practiced her recommendation ever since and I am surprised to find out the better place I am to be now.
Written on Mar 18, 2024 after therapy with Kathryn for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
I’ve had a lot of therapists over the past 10 years and I can honestly say that Kathryn is the best therapist I’ve ever had. She’s attentive, intelligent, wise, knowledgeable and always gives practical suggestions that greatly benefit me. I couldn’t recommend her enough.
Written on Feb 03, 2024 after therapy with Kathryn for 3 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, career difficulties, and coping with life changes
A wonderful therapist, highly recommend.
Written on Oct 26, 2023 after therapy with Kathryn for 2 weeks on issues concerning stress, anxiety, relationship issues, coaching, and adhd
Kathryn is a great therapist, she listens to understand, is direct, personable, and overall I've found working with her very helpful. When I first linked in with Kathryn I was feeling a lot of distress, a few months later with her support I have been taking positive steps forward and despite some recent set backs I can respond more effectively and have a more optimistic outlook, thank you.
Written on Oct 12, 2023 after therapy with Kathryn for 3 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, compassion fatigue, and adhd
Tailored approach that feels like we are moving forwards
Written on Aug 15, 2023 after therapy with Kathryn for 5 months on issues concerning stress, anxiety, career difficulties, and coaching
Kathryn is a great therapist would highly recommend. She is very patient and explains things very easily and is good listener. She has helped me alot in a short space of time.
Written on Jun 23, 2023 after therapy with Kathryn for 1 month on issues concerning depression, and stress, anxiety
Kathryn is a wonderful, well-rounded therapist. Her breadth of knowledge, whether it be in relationships, career and life itself has been invaluable over the past year. I’m really grateful to be able to speak to her every week.
Written on Jun 13, 2023 after therapy with Kathryn for 10 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, and self esteem
Kathryn is very experienced, easy to talk to, a good listener, has excellent advice and is very helpful.
Written on Mar 23, 2023 after therapy with Kathryn for 1 month on issues concerning stress, anxiety, career difficulties, coaching, and compassion fatigue
Kathryn has been a joy to work with. I particularly appreciate her on point observations and her wealth of knowledge from both her business background, coaching, personal life and various therapy modalities. She listens very actively and is great at finding exactly the frame or narrative that you haven't questioned yourself yet. I always leave sessions feeling better about myself and more optimisic that I will be able to work towards the life I want to live. I recommend Kathryn to anyone who wants a person-centered but to the point and action oriented therapist.
Written on Mar 10, 2023 after therapy with Kathryn for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
Kath is an amazing listener and offers thoughtful responses. It's clear that she is compassionate, but isn't just going to tell you what you want to hear. She is comfortable disagreeing with you in meaningful ways that help you grow, and has a great sense of humour. Would highly recommend her to anyone looking for therapeutic support
Written on Mar 07, 2023 after therapy with Kathryn for 3 months on issues concerning stress, anxiety, anger management, career difficulties, and coaching
Kathryn has been helping me for a while now and she has helped me a lot. She is very patient and professional and gives great advice. And she helps me understand many aspects of life that I wouldn't get without her help!
Written on Jan 03, 2023 after therapy with Kathryn for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
Kathryn offers practical solutions to manage my mental health. She challenges my statements and listens carefully to my concerns. Her suggestions are both practical and sustainable
Written on Oct 19, 2022 after therapy with Kathryn for 2 months on issues concerning stress, anxiety, and coaching
Kathryn is an excellent listener and picks up on things that I am not even aware of but that I recognise when they are pointed out to me. I have felt better even after 1 session with Kathryn because of the helpful coping strategies she provided.
Written on Jul 01, 2022 after therapy with Kathryn for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, anger management, and career difficulties
Kathryn is a great listener. They way she speaks is also very calming and she understandable. Since My fist session I can feel the change in myself. I feel much happier and more content :)
Written on May 17, 2022 after therapy with Kathryn for 2 weeks on issues concerning stress, anxiety, relationship issues, and coping with life changes
I’ve found Kathryn to be incredibly helpful in a very short space of time. She has already highlighted and understood things about my situation that I hadn’t been able to appreciate and her advice is very practical and useful. Only two sessions in and already finding this more worthwhile that the previous therapist I visited in person for a much longer period.
Written on Apr 18, 2022 after therapy with Kathryn for 3 weeks on issues concerning stress, anxiety, relationship issues, and career difficulties
Knowlegable, solution oriented, and good at what she does. Would highly recommend.
Written on Apr 10, 2022 after therapy with Kathryn for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and career difficulties
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