Change is not easy, but you have the courage to take the steps!
My name is Katie Upton and I am a Licensed Professional Counselor (LPC) in Texas. I have 10 years of experience working with children, adolescents, and adults with a wide range of issues including: depression, stress and anxiety, relationship issues, family conflict, career conflict, addiction, and trauma. I am here to provide you with an inclusive, open, and non-judgmental experience in therapy. You are the expert in your own life!
My counseling style is one of collaboration, empathy, and honesty. Everyone has a unique story, and it is yours to tell! I come from a humanistic perspective utilizing solution focused techniques that will incorporate your strengths to help you reach your goals. I do not believe in labels or giving advice. We will work together to develop clear goals based on your desired outcomes, and sessions will be focused on your specific needs.
I look forward to working with you to reach your goals, whether big or small, to help you find meaning, purpose, and happiness in life!
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
Addictions , LGBT , Relationship issues , Grief , Intimacy-related issues , Anger management , Self esteem , Career difficulties , Coping with life changes , ADHD , Adoption and Foster Care , Blended Family Issues , Drug and Alcohol Addiction , Family Problems , First Responder Issues , Multicultural Concerns , Sexual Assault and Abuse , Sexuality , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #66985 (Expires: 2022-02-28)
Kathryn is kind, compassionate and articulate. A fantastic therapist.
Kathryn is great and very easy to talk to!
Kathryn has been an absolute gem. She listens without coddling me but still gives me the support I need. As well as she guides me in find solutions or coping mechanisms I can use to help me with my issues and overcome some of anxiety.
Talking to Kathryn has done so much good to me. She always finds a way to detect what the underlying problem might be and helps you find the right balance to approach things with a healthy attitude. Thank you!!
Katie is a wonderful person, and has helped me a lot in just this short amount of time I've been talking with her. She does not rush me, she understands what I'm writing when I have a hard time explaining, and she has given me great advice I didn't think would help but does.
Kathryn has a talent for cutting through the distractions, and getting to the heart of the matter.
Excellent! Very supporting - solution-oriented.