WELCOME!
Hours - Mon, Tue, Wed 5p -8p and only available appts not already taken will show as open on the calendar. Appts can be made up to 2 weeks in advance.
Thank you for allowing me to support you on your journey.
I am Licensed Professional Counselor in New Jersey as well as a Certified Life Coach with 21+ years of professional work experience in counseling and care management and psychiatric intervention services. In addition, I use Solutions-Focused Brief Therapy, Person-Centered Therapy, Cognitive (Processing Thinking) Behavior Therapy, Dialectical (regulating emotions) Behavior Therapy and Motivational Interviewing Therapy as well as Narrative Therapy, to name a few, to assist with focus on treatment goals and interventions for - 1) minimizing and managing stress, anxiety, depressive symptoms and mood disorders; 2) PTSD and traumas of physical, emotional and/or sexual abuse; 3)coping with grief and loss of family, loved ones, friends, pets; 4) focus on increasing motivation, improving self esteem, and confidence; 5) Life Changes; 6) Identifying Triggers for Anger; 7) Career Counseling; 8) Compassion/Caregiver Fatigue; 9) Depression, Mood Disorders; 10) Relationship Issues; 11) Family Conflicts; 12) Parenting Issues.
Wishing you well
Kay
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Coaching, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Family problems, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NJ LPC 37PC00969500
These quotes represent just a few of the many positive reviews that we have received for Kathy "Kay" Springs. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ms. Kay is the best!!! She’s helping me in ways I could’ve never imagined!!!!
Written on Jan 23, 2026 after therapy with Kathy "Kay" for 2 weeks on issues concerning relationship issues, and anger management
Kay is not only professional but extremely knowledgeable. She provides solution based therapy that allows you to apply the tools in real time. She makes herself available for continuous support to answer a question or guide you with resources.
Written on Jan 23, 2026 after therapy with Kathy "Kay" for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes
Ms. Springs and I have only had three sessions and I feel extremely positive about the routine and easiness conveying my thoughts without judgment. She tell me what I need to hear in response instead of what I normally want to hear.
Written on Jan 18, 2026 after therapy with Kathy "Kay" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, anger management, and compassion fatigue
Attentive, knowlegeful & Caring
Written on Sep 19, 2025 after therapy with Kathy "Kay" for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, parenting issues, coping with life changes, and coaching
An excellent help!
Written on May 01, 2025 after therapy with Kathy "Kay" for 3 weeks on issues concerning stress, anxiety, and adhd
Ms. Kay is the absolute best. I’ve only had a few sessions with her so far and have already noticed so much improvement within myself. I’m happy to have her as my therapist!
Written on Mar 24, 2025 after therapy with Kathy "Kay" for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, and coping with life changes