As a licensed therapist in Virginia with over three decades of clinical experience, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My practice focuses on helping clients address communication difficulties, feelings of isolation, life purpose exploration, and emotional healing from guilt and shame.
I bring a compassionate and nuanced approach to working with adults experiencing stress, anxiety, depression, and addiction-related concerns. My therapeutic style is particularly attuned to midlife challenges, caregiver stress, and family dynamics. I create a supportive environment where clients can explore their experiences, develop meaningful insights, and cultivate personal growth.
My commitment is to provide thoughtful, evidence-based guidance that honors each individual's unique journey. I believe in empowering clients to understand themselves more deeply and develop practical strategies for emotional well-being and personal transformation.
Additional areas of focus: Caregiver issues and stress, Communication problems, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
VA LCSW 0904002481
These quotes represent just a few of the many positive reviews that we have received for Keith Gostel. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Keith has a heart warming smile and when you talk to him, you feel like he already knows you. He’s amazing, and you won’t be disappointed if you try him out.
Written on Jan 08, 2026 after therapy with Keith for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, self esteem, and career difficulties
Very experienced and helpful
Written on Dec 16, 2025 after therapy with Keith for 4 months on issues concerning stress, anxiety, addictions, and family conflicts
Keith is an amazing listener who always takes my feelings first.
Written on Nov 11, 2025 after therapy with Keith for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Keith is a wonderful therapist, and so easy to talk to! I highly recommend him!
Written on Jul 07, 2025 after therapy with Keith for 1 month on issues concerning stress, anxiety, relationship issues, anger management, and coping with life changes
Mr. Gostel is attentive and a good listener. He suggests instead of insisting, he is thoughtful instead of forceful. I would recommend him to anyone who asks.
Written on Jan 24, 2025 after therapy with Keith for 2 weeks on issues concerning depression, relationship issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Keith is superb!! His assistance is invaluable!!!
Written on Oct 01, 2024 after therapy with Keith for 2 weeks on issues concerning family conflicts