As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop self-compassion, improve communication, and overcome challenges like social anxiety, isolation, and life transitions.
Drawing from a faith-informed perspective, I provide compassionate guidance for those seeking to align their personal growth with their spiritual beliefs. My therapeutic work focuses on addressing stress, grief, self-esteem challenges, and caregiver burnout with empathy and practical strategies.
I'm committed to creating a supportive environment where clients can explore their inner strengths, work through difficult emotions, and develop healthier patterns of thinking and relating. Whether you're struggling with body image, feeling stuck in life, or seeking deeper personal understanding, I'm here to walk alongside you with genuine care and professional expertise.
Additional areas of focus: Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Adoption and foster care, Attachment issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Coping with natural or human-caused disaster, Emptiness, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Multicultural concerns, Panic disorder and panic attacks, Personality disorders, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 16540