I am a Licensed Marriage and Family Therapist who has worked with thousands of people over the past 15 years. I work best with people who have a desire for self growth, want to increasing their self awareness and believe in a higher power to assist with achieving this. We are so much more than our thoughts and emotions. My approach primarily focuses on developing self awareness by teaching people how to understand their thoughts, behaviors and emotions. I use a variety of styles that focus on Positive Psychology including but not limited to Hypnotherapy, Eneagram, Inner Child and Parts Work, ACT, CBT, Solution Focused and Existential . We unconsciously think, behave and feel certain ways about ourselves, others and/or the world and want to change but don't know how. We also over think trying to fix an issue, however, it clearly does not work and often does more harm than good.
I am passionate about the use of insight oriented techniques such as mindfulness, meditation and hypnosis. I became Certified as a Hypnotherapist by the National Guild of Hypnotists in 2016 and have extensive clinical hypnosis training through the Minnesota Society of Clinical Hypnosis . I have over 200 hours of education training in various hypnosis methods. I have been utilizing hypnotherapy in my mental health practice and have witnessed incredible change that people were unable to achieve through talk therapy alone . Hypnotherapy assists with uncovering and healing the unconscious blocks that contribute to unwanted, repeating patterns. Learn more about Hypnotherapy check out my website: www.hypnotherapywithkelly.com
Additional areas of focus: Trauma and abuse, Grief, Sleeping disorders, Depression, Coping with life changes, Compassion fatigue, Body Image, Caregiver Issues and Stress, Forgiveness, Life Purpose, Midlife Crisis, Panic Disorder and Panic Attacks, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Love, Social Anxiety and Phobia, Women's Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
MN LMFT 2664
She's great. She reached the heart of some of my struggles even when my words didn't seem to properly convey them. Thanks for your kindness, compassion, and great ears, Kelly :)
Written on Oct 20, 2022 after therapy with Kelly for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Kelly has helped me so much. The hypnotherapy she does is amazing and so helpful.
Written on Sep 12, 2022 after therapy with Kelly for 7 months on issues concerning stress, anxiety, relationship issues, parenting issues, and anger management
Kelly has helped me to manage my anxiety and depression by listening to my thoughts and needs. She offers effective therapy through talking, listening, exploring my behaviors and thought patterns, as well as ways to better listen to my mind-body connection. She is professional, kind, and compassionate.
Written on Nov 01, 2021 after therapy with Kelly for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Kelly has been very helpful!
Written on Oct 28, 2021 after therapy with Kelly for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, parenting issues, self esteem, and anger management