I’m a licensed therapist in North Carolina, and I enjoy working with individuals who are navigating life’s more complex emotional challenges. My goal is to help you better understand yourself, work through relationship struggles, and create meaningful, lasting growth. I have experience supporting clients with depression, anxiety, self-esteem, relationship concerns and addiction.
I believe therapy should feel like a safe, supportive space where you can be real about what you’re going through- whether that’s feeling overwhelmed, isolated, anxious, or stuck in patterns of guilt or shame. Together, we’ll work on building self-awareness, improving communication, and helping you feel more confident and connected to your true self.
I use evidence-based approaches while keeping things practical and relatable. My hope is to help you build resilience, develop tools that actually work in your day-to-day life, and move toward a life that feels more aligned with who you are.
Additional areas of focus: Aging and geriatric issues, Attachment issues, Blended family issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Commitment issues, Communication problems, Drug and alcohol addiction, Emptiness, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Postpartum depression, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
NC LCMHC 8870