“You don’t have to control your thoughts. You just have to stop letting them control you.”
I am a licensed clinician in the state of Minnesota specializing in treating co-occurring disorders. I am particularly passionate about helping individuals dealing with unresolved trauma and certified in several evidence -based trauma focused therapy modalities. Whatever emotional pain you may be experiencing, is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open. Keeping pain inside is scary and isolating. I am available to walk with you on the journey to recovery.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Co-morbidity, Drug and Alcohol Addiction, Guilt and shame, Mood disorders , Post-traumatic stress
Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
MN LPCC 01590