As a licensed therapist with over 20 years of experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice centers on helping clients address stress, anxiety, healthy boundaries, and personal growth. I have deep expertise in supporting women, young adults, high-achievers, and individuals experiencing significant life transitions.
My therapeutic approach is collaborative and strengths-focused, focusing on areas like self-compassion, communication skills, overcoming isolation, and exploring purpose. I'm particularly skilled at supporting clients through workplace and leadership challenges, midlife transitions, and relationship difficulties. I understand the nuanced emotional journeys of high-achieving individuals dealing with pressure, balance, responsibility, and overwhelm.
I create a supportive, non-judgmental space where clients can explore their experiences and patterns, cultivate meaningful insights, and strengthen resilience. My goal is to support you in developing stronger self-understanding and self-compassion, enhancing emotional well-being, and building confidence.
Additional areas of focus: Aging and geriatric issues, Attachment issues, Caregiver issues and stress, Commitment issues, Communication problems, Divorce and separation, Emptiness, Family of origin issues, Family problems, Guilt and shame, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy
CO LCSW CSW.09932007
MI LMSW 6801084437