I believe therapy should be a place where you can be honest about what is really happening in your life without fear of judgment. I work with adults navigating addiction and recovery, trauma, anxiety, depression, relationship challenges, major life transitions, and the patterns that can leave us feeling stuck.
My approach is compassionate, direct, and practical. I draw from CBT, DBT, ACT, motivational interviewing, trauma-informed care, and person-centered therapy while tailoring treatment to the individual rather than expecting the individual to fit a particular approach. I especially enjoy helping clients understand the connection between past experiences, present behaviors, and the beliefs they have developed about themselves along the way.
I believe insight is important, but therapy should also help you do something with that insight. Together, we can identify patterns that are no longer serving you, strengthen coping and emotional regulation skills, establish healthier boundaries, and build a life that feels more intentional and sustainable.
You do not need to have everything figured out before starting therapy. You just need to be willing to begin where you are.
Additional areas of focus: Abandonment, Attachment issues, Control issues, Forgiveness, Guilt and shame, Isolation / loneliness, Panic disorder and panic attacks, Post-traumatic stress
CO LPC LPC.0024374