I can help you to take effective action to live your best life by reducing the impact of painful thoughts and feelings. Together, we'll explore the root cause of any anxiety, and by understanding your triggers, we can gain insights into managing them effectively
I have a range of tools and strategies to help you handle difficult feelings, disrupt unhelpful thought processes, and rise above self-limiting beliefs. I'd love to support you in exploring your deepest desires for who you want to be and what you want to stand for in life instead of feeling stuck in worry, anxiety, and rumination.
I will support you with the time and space to talk about whatever is bothering you without any judgment, and together we'll unravel it, process, it, and move forward as a team.
Reaching out is hard, so let me help
I understand that it can be difficult to reach out and the variety of support on offer is often confusing. I want to help you feel comfortable and supported. I will do my best to help you feel at ease and valued in each of our sessions.
Additional areas of focus: Trauma and abuse, Career difficulties, Compassion fatigue, Body image, Chronic pain illness and disability, Divorce and separation, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS19-07715
These quotes represent just a few of the many positive reviews that we have received for Kitty Schwichiski. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kitty is very understanding and explains things really well. She makes you feel heard and is really friendly. I like the approach she has to therapy.
Written on May 08, 2024 after therapy with Kitty for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching