I am a Jungian Certificated Psychotherapist. You will hear the language of Self, Shadow, Anima, Animus and Individuation. Depth Psychology is interested in all ages. All Peoples. All Understandings. "How does it work?" people ask. By making the Unconscious, Conscious. Therapist and patient become curious together, about your life. Psychotherapy is the inner journey towards understanding ourselves. Your journey. By making conscious our unconscious (often complicated) feelings, we project them less onto the world and less onto others. This process, brings self acceptance and peace to the soul. I look forward to sitting with you.
Many events in life bring us into therapy. Loss, Transitions, Trauma, Stressors, our Health. We come to a crossroads, not knowing which way is the right way. In Depth Psychology we sort through our feelings, values, and what essentially matters to us. This brings clarity, and we begin to trust the signs of our life, no matter what the challenges have become.
My interests are Comparative Religion and Jungian Studies. I am a musician, which helps me support the Creative in you and your journey. Please call me anytime, and I will get back to you within 24 hours. I offer a free phone consult so that we might discern if I would be the right therapist for you. If I am not, I will do my best to provide 3 referrals.
Additional areas of focus: Addictions, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Body image, Codependency, Control issues, Dependent personality, Dissociation, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Family of origin issues, Family problems, Fatherhood issues, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Self-love, Sex addiction, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
CA LMFT 78311
These quotes represent just a few of the many positive reviews that we have received for Kriss Light. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
This was my first time experiencing an individual therapy session. I have to admit, I was scared and didn’t know if it would work. After the first session, my therapist made me feel heard and understood. I highly recommend her.
Written on Nov 01, 2025 after therapy with Kriss for 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, grief, sleeping disorders, self esteem, and anger management
She’s amazing and everything and more than I anticipated a therapist to be. This is my first therapist ever!
Written on Oct 07, 2025 after therapy with Kriss for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, and career difficulties
Kriss is the best.
Written on Jul 29, 2025 after therapy with Kriss for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, and compassion fatigue
Kriss makes me feel seen in a way I've never felt seen before. Her expertise is profound and illuminating. I've felt held and validated in my most uncertain and vulnerable times while working with her. I feel she is able to see beyond so many veils of illusion and disillusion that we may carry in life, and trust her respect for me as an evolving human being. I'm very grateful to have connected with her at this point in my life and look forward to all she has to share every time.
Written on Jun 18, 2025 after therapy with Kriss for 4 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Kriss has a positive energy and presence that is so needed when you are struggling and not feeling your best. She helps you to find and express your feelings, and validates all feelings are important and can be acknowledged in order to heal and move forward in strength. Sometimes you just need someone to talk that will actually hear what you’re saying. Thank you Kriss.
Written on May 21, 2025 after therapy with Kriss for 3 weeks on issues concerning depression, stress, anxiety, grief, career difficulties, and coping with life changes
Kriss is really good in asking right questions and listening
Written on Oct 24, 2023 after therapy with Kriss for 3 weeks on issues concerning depression, relationship issues, grief, and coping with life changes