I am a Jungian Certificated Psychotherapist. You will hear the language of Self, Shadow, Anima, Animus and Individuation. Depth Psychology is interested in all ages. All Peoples. All Understandings. "How does it work?" people ask. By making the Unconscious, Conscious. Therapist and patient become curious together, about your life. Psychotherapy is the inner journey towards understanding ourselves. Your journey. By making conscious our unconscious (often complicated) feelings, we project them less onto the world and less onto others. This process, brings self acceptance and peace to the soul. I look forward to sitting with you.
Many events in life bring us into therapy. Loss, Transitions, Trauma, Stressors, our Health. We come to a crossroads, not knowing which way is the right way. In Depth Psychology we sort through our feelings, values, and what essentially matters to us. This brings clarity, and we begin to trust the signs of our life, no matter what the challenges have become.
My interests are Comparative Religion and Jungian Studies. I am a musician, which helps me support the Creative in you and your journey. Please call me anytime, and I will get back to you within 24 hours. I offer a free phone consult so that we might discern if I would be the right therapist for you. If I am not, I will do my best to provide 3 referrals.
Additional areas of focus: Coping with addictions, Trauma and abuse, Intimacy related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Body image, Codependency, Control issues, Dependent personality, Dissociation, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Family of origin issues, Family problems, Fatherhood issues, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Self-love, Sex addiction, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
CA LMFT 78311
These quotes represent just a few of the many positive reviews that we have received for Kriss Light. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is very professional and knowledgeable. She asks the right questions and helps me navigate my feelings which I greatly appreciate. I feel seen and heard. I feel safe and understood.
Written on Apr 23, 2026 after therapy with Kriss for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, and coaching
I look forward to every week that I have my session with Kriss. I value the warmth that she brings and the space she holds. As someone that has a plethora of therapy tools in my toolbelt, Kriss always seems to find a way to have me come to conclusions in ways that I haven't done so before, or connect dots that I wouldn't have otherwise. She is a breath of fresh air.
Written on Apr 15, 2026 after therapy with Kriss for 1 month on issues concerning trauma and abuse
I came to BetterHelp to help me understand and process my emotions. For years I just ignored what or how I was feeling. Kriss has helped me to dig down and understand myself and my emotions. She asks insightful questions about me and my experiences. Very grateful to have been matched with Kriss.
Written on Apr 06, 2026 after therapy with Kriss for 6 months on issues concerning depression, and stress, anxiety
This was my first time experiencing an individual therapy session. I have to admit, I was scared and didn’t know if it would work. After the first session, my therapist made me feel heard and understood. I highly recommend her.
Written on Nov 01, 2025 after therapy with Kriss for 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, grief, sleeping disorders, self esteem, and anger management
She’s amazing and everything and more than I anticipated a therapist to be. This is my first therapist ever!
Written on Oct 07, 2025 after therapy with Kriss for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, and career difficulties
Kriss is the best.
Written on Jul 29, 2025 after therapy with Kriss for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, and compassion fatigue