I am a licensed Marriage and Family Therapist with 5 years of experience working as a counselor in California. I have experience working with a number of issues including depression, anxiety, substance abuse, relationship and family conflict, co-parenting, trauma and abuse, OCD, and more. I am comfortable working with individuals, couples, families and group therapy.
I work with clients using a nonjudgemental, warm and compassionate approach. I am interactive with my clients and believe in working collaboratively to achieve their goals. I use a mix of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as well as a Narrative Therapy Approach. I also have experience with Motivational Interviewing. I will tailor my approach to best fit your needs and treatment goals.
I believe that if you "change your mind, you change your world." I am here to support you in your journey to living your best life. I will ask you questions you've never been asked before and offer a respectful and compassionate approach to your concerns.
Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, Codependency, Communication problems, Drug and Alcohol Addiction, Guilt and shame, Isolation / loneliness, Jealousy, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Process addiction (porn, exercise, gambling), Self-love, Sex Addiction
Clinical approaches: Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy
CA LMFT 118765
