I would like to start by congratulating you on taking this first step toward making meaningful change for your wellbeing. It takes a tremendous amount of courage to seek help and make changes.
I am a licensed professional counselor that has 3 years of working in the mental health field. I have worked with individuals of all ages from varying walks of life with serious mental health issues, depression, anxiety, posttraumatic stress, ADHD, and more.
My primary counseling approach is based on creating a warm and safe place for you to unload the burdens you carry, work together to identify what is working and what's not, and figure out ways to move toward healing. I believe people's overall wellness includes every area of their life: mental, physical, relational, and spiritual. As your counselor, I want to come alongside you to work toward YOUR goals and help you be the healthiest version of yourself. Together, we will work on taking a look at how your self-talk is shaping your view of your experiences. We will work to strike the balance of figuring out practical steps you can take, while also looking at how your internal dialogue is helping or hurting your overall wellbeing.
Regardless of where you are, what you have done, or what has been done to you, I hope that you will continue in this counseling journey and invest the time and energy into your healing - you are worth it! I look forward to working with you and empowering you as we navigate your journey to a healthier you!
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
LGBT , Relationship issues , Family conflicts , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Bipolar disorder , ADHD , Communication Problems , Control Issues , Eating and Food-Related Issues , Emptiness , Family Problems , Forgiveness , Guilt and Shame , Isolation/Loneliness , Life Purpose , Money and Financial Issues , Mood Disorders , Posttraumatic Stress , Self-Harm , Women's Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #0701010690 (Expires: 2022-06-30)
Krista is a great listener and really challenges me to face emotions so I can work through them in a healthy way
Krista is great. She makes me think about how I can sold some of the problems I am having and gives me multiple solutions I can use. She’s very supportive and doesn’t judge.