I want to help you gain control in your everyday life. I want to help you work on your future self today! I love helping women and children become healthier both mentally and physically though holistic person centered counseling and life coaching!
Additional areas of focus: Family conflicts, Parenting issues, Coping with life changes, Blended Family Issues, Chronic Pain Illness and Disability, Divorce and Separation, Panic Disorder and Panic Attacks, Women's Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
MI LPC 6401018947
I have been working with Kristen for almost a year she has helped me through my second pregnancy and birth, grief and lots of other family changes and not only has the psychological knowledge but she has life experience to help me navigate new challenges too!
Written on Jan 05, 2023 after therapy with Kristen for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, coping with life changes, coaching, and adhd
Kristen is an absolute amazing therapist! She remembers key details from past sessions and will make sure to bring them up, if needed/required. It makes me feel like she truly is listening to what I have to day. Kristen is genuinely concerned for my mental wellbeing and encourages positive mental health behaviors. I can not recommend her enough!
Written on Oct 06, 2022 after therapy with Kristen for 5 months on issues concerning depression, stress, anxiety, family conflicts, grief, intimacy-related issues, and adhd
For the last few months it’s been an exhausting process trying to find a good fit bit Kristen is exactly the therapist that I’ve been needing! Upbeat, honest, empathetic, and sis isn’t afraid to call my ass out on my bullshit and it’s amazing. I look forward to my therapy sessions knowing that even if we are unpacking some gnarly stuff, I have an excellent teammate to help me navigate through it all. So thankful I found Kristen!! ✨
Written on May 08, 2022 after therapy with Kristen for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, and self esteem
Kristen is warm, open, honest, and simply, just a lot of fun. She makes therapy feel like a conversation with a good friend, and she is so sharing with herself and her spirit. I feel supported and seen in session with her, and one of the things that has been helpful with her that I have not felt with other therapists, is that she does not pass judgment on the people I share about. I believe that is from both good training but also life experience, something that cannot be bought.
Written on Apr 26, 2022 after therapy with Kristen for 3 weeks on issues concerning intimacy-related issues, and compassion fatigue