As a licensed therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, personalized care that addresses stress, anxiety, relationship challenges, and personal growth. I have extensive experience helping clients work through family conflicts, grief, and self-esteem issues.
My therapeutic practice focuses on empowering individuals to develop deeper self-understanding and meaningful life strategies. I'm particularly skilled in supporting clients through transitions like divorce, midlife changes, and periods of isolation. My work emphasizes communication skills, healing from shame and guilt, and developing healthier attachment patterns.
I create a supportive, non-judgmental environment where clients can explore their experiences, challenge limiting beliefs, and cultivate self-compassion. Whether you're struggling with mood disorders, chronic health challenges, or seeking greater life purpose, I'm committed to walking alongside you in your healing journey.
Additional areas of focus:Trauma and abuse, Intimacy-related issues, Bipolar disorder, Coping with life changes, Attachment issues, Chronic pain, illness, and disability, Codependency, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Postpartum depression, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love
These quotes represent just a few of the many positive reviews that we have received for Kristen Welton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I LOVE that my therapist calls me out and keeps me honest. I need a practitioner who keeps me honest, and she’s the literal best as holding me accountable while still supporting me kindly.
Written on Feb 14, 2026 after therapy with Kristen for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, and career difficulties
Kristen is a great listener. She seems to know what I need to hear in a variety of instances. She follows up with me with additional content that is very helpful to read. I have felt super supported by Kristen!
Written on Dec 30, 2025 after therapy with Kristen for 3 months on issues concerning stress, anxiety, trauma and abuse, grief, and coping with life changes
Listens, reacts, evaluates, and helps process by taking notes. Also brings the conversation back to important information that was said, in order to give necessary advice while going more in-depth about the important topic. She shows she cares by checking up with a text. She lets me make my schedule. I'm happy to have her as a therapist.
Written on Oct 01, 2025 after therapy with Kristen for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, compassion fatigue, and adhd
Kristen is extremely knowledgeable and is a very skilled therapist. Sessions with her are looked forward to.
Written on Jul 23, 2025 after therapy with Kristen for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and coping with life changes
Kristen Welton is fantastic. I credit her with my positive views on the outcome of therapy and she is the reason I recommend it to others. I could not have asked for a better therapist. I am grateful for this platform to have brought that connection together.
Written on Jun 12, 2025 after therapy with Kristen for 10 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, coping with life changes, and compassion fatigue
Kristen is very attentive, relatable, and makes me feel as if I am in a safe space which is very important for therapy.
Written on May 27, 2025 after therapy with Kristen for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, and intimacy-related issues
In the short time I've been seeing Kristen, she has helped me a lot. As someone who is skeptical of therapy, she has shifted my perspective and allowed me to really enjoy scheduling appointments.
Written on Feb 11, 2025 after therapy with Kristen for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes
Kristen is smart, empathetic and kind. She listens and gives me solutions. I am so grateful for her help.
Written on Jan 23, 2025 after therapy with Kristen for 8 months on issues concerning stress, anxiety, eating disorders, self esteem, and adhd
I am forever greatful to have met Ms. Kristen Welton.
Written on Nov 26, 2024 after therapy with Kristen for 3 months on issues concerning stress, anxiety
Kristen is great. Kristen actively listens and clearly cares about her clients. She asks questions that help me consider issues in a way I wouldn’t have without her help.
Written on Aug 19, 2024 after therapy with Kristen for 10 months on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, and self esteem
Counselor listens and challenges me. I have seen progress.
Written on Jul 19, 2024 after therapy with Kristen for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, parenting issues, and self esteem
Very nice lady!
Written on Jun 05, 2024 after therapy with Kristen for 3 weeks on issues concerning stress, anxiety, self esteem, career difficulties, and adhd
I've seen multiple therapists through the years and never felt HEARD. Kristen hears me. She remembers what I say and ties it in to things I've previously stated. She provides good insight, useful coping strategies, and works with me to solve my issues. I feel heard and supported. I have made alot of progress with Kristen. I know what my issues are, but I need a deeper understanding as to unraveling the damage they've done and to feel whole again; Kristen does just that. I am lucky to have been paired with her on BetterHelp and she's the best therapist I've ever had.
Written on Jan 02, 2024 after therapy with Kristen for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Kristen was warm, attentive and reassuring. Really appreciated her support and kindness in helping me open up about my painful experiences. It was truly healing to be able to talk to her and feel seen. Thank you so much!
Written on Dec 14, 2023 after therapy with Kristen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Amazing , always on time when I need her
Written on Nov 22, 2023 after therapy with Kristen for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, career difficulties, bipolar disorder, and coping with life changes
Patiently listens. Active communication. Gives support and encouragement. Knowledge of underlying issues and concerns
Written on Nov 14, 2023 after therapy with Kristen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
I’ve only had two sessions with Kristen so far but I already feel so comfortable talking to her about everything. She is such a sweet person and she is the best therapist I’ve ever spoken to. She really does listen to me and understand my problems and gives me the best resources and advice to overcome said problems.
Written on Nov 11, 2023 after therapy with Kristen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
Relates well to me, and has compassion!
Written on Oct 29, 2023 after therapy with Kristen for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, eating disorders, and self esteem
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