Therapist Kristin Meadows Photo

Kristin Meadows, LCMHC

Stress, Anxiety Addictions Trauma, Abuse Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

Hello! My name is Kristin, and I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina with over ten years of experience providing therapy services. I have worked in a wide range of therapeutic settings including: individual and group outpatient therapy, intensive outpatient therapy with community-based interventions, and treatment teams serving individuals with co-occurring disorders. I currently also serve as a Licensed Clinical Addiction Specialist (LCAS). I graduated from the University of North Carolina in Charlotte in 2013 with my MA in Counseling and have enjoyed working with a variety of individuals since.

My approach to therapy is client-centered, trauma-informed and humanistic: I believe each individual has their own unique set of strengths, abilities, and experiences which are equally valuable. I also believe that each individual deserves a safe and non-judgmental space to explore ideas about themselves and how they fit in the world (unconditional positive regard). My hope in working with you is that I can support you through your own process of self-discovery and improved self-efficacy (knowing you are capable of healing and working towards your goals).

My therapeutic style draws from several different treatment modalities, which I use interchangeably to meet your needs. These include Motivational Interviewing (MI), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy. Each of these modalities offers strategies we can use together to help you identify your own personal values, hope and motivation, as well as assist you in learning ways to challenge the inner beliefs and dialogue that may be acting as barriers to your self-esteem and confidence.

Let me know if you have any questions. Finding a counselor you feel connected with is important.

Professional experience

10yrs in practice
Stress, Anxiety Addictions Trauma, Abuse Self esteem, Motivation Depression

Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Drug and Alcohol Addiction, Guilt and shame, Isolation / loneliness, Post-traumatic stress, Self-love, Social anxiety and phobia

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy

Services offered

Live Chat

License information

NC LCMHC 10953


These quotes represent just a few of the many positive reviews that we have received for Kristin Meadows. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Been with her for almost 3 years and have uncovered so much!! So grateful for her

Written on Jun 07, 2024 after therapy with Kristin for 3 years and 1 month on issues concerning relationship issues, family conflicts, trauma and abuse, and intimacy-related issues

I've never encountered a professional therapist who has been as approachable and easy to connect with as Kristin. She strikes the perfect balance between feeling like a supportive friend and someone who challenges me to navigate and understand various situations. Kristin provides valuable professional insights into my current struggles, and her unwavering presence has been a tremendous support during tough times. What stands out is her genuine passion for her work, evident in her proactive approach of sharing relevant article references related to our sessions. Kristin's flexibility and understanding, especially when I may not be able to fully engage in a session, further enhance the positive therapeutic experience. I can't speak highly enough about her, and I hope my recommendation helps others in their search for a therapist.

Written on Mar 25, 2024 after therapy with Kristin for 8 months on issues concerning depression, stress, anxiety, anger management, and adhd

Kristin has been so great. I have worked with a handful of therapists over the years and Kristin has been the one I connected with the most. I really appreciate her notes/memory on things we discussed in the past and how she can often relate them to what I am feeling now. Very grateful!

Written on Mar 08, 2024 after therapy with Kristin for 7 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes

I’ve been seeing Kristin for months now and she’s an amazing, thoughtful and attentive therapist! She really knows what she’s talking about and always remembers discussions from previous sessions. Highly reccomend :)

Written on Feb 26, 2024 after therapy with Kristin for 7 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, career difficulties, and coaching

I think anyone would be lucky to have Kristin as a therapist. She’s been a great comfort to me and the best therapist I’ve had.

Written on Feb 06, 2024 after therapy with Kristin for 2 years and 8 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd

My therapist without judgement has helped me get thru the hardest year of my life and is the reason for me getting better every day

Written on Jan 02, 2024 after therapy with Kristin for 2 years and 4 months on issues concerning depression, stress, anxiety, and relationship issues