Hello! My name is Kristin, and I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina with over twelve years of experience providing therapy services. I have worked in a wide range of therapeutic settings including: individual and group outpatient therapy, intensive outpatient therapy with community-based interventions, and treatment teams serving individuals with co-occurring disorders. I currently also serve as a Licensed Clinical Addiction Specialist (LCAS). I graduated from the University of North Carolina in Charlotte in 2013 with my MA in Counseling and have enjoyed working with a variety of individuals since.
My approach to therapy is client-centered, trauma-informed and humanistic: I believe each individual has their own unique set of strengths, abilities, and experiences which are equally valuable. I also believe that each individual deserves a safe and non-judgmental space to explore ideas about themselves and how they fit in the world (unconditional positive regard). My hope in working with you is that I can support you through your own process of self-discovery and improved self-efficacy (knowing you are capable of healing and working towards your goals).
My therapeutic style draws from several different treatment modalities, which I use interchangeably to meet your needs. These include Motivational Interviewing (MI), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy. Each of these modalities offers strategies we can use together to help you identify your own personal values, hope and motivation, as well as assist you in learning ways to challenge the inner beliefs and dialogue that may be acting as barriers to your self-esteem and confidence.
Let me know if you have any questions. Finding a counselor you feel connected with is important.
Professional experience
12 yrs in practice
Stress and anxiety Coping with addictions Trauma and abuse Motivation, self esteem, and confidence Depression
Additional areas of focus:LGBTQ+ related issues, Relationship issues, Family conflicts, Coping with grief and loss, Intimacy related issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Drug and alcohol addiction, Guilt and shame, Isolation / loneliness, Post-traumatic stress, Self-love, Social anxiety and phobia
These quotes represent just a few of the many positive reviews that we have received for Kristin Meadows. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kristin is an incredible therapist. She has a deep understanding of creating a safe space to share, while also engaging in active listening, and providing feedback, insight and understanding. She provides tools to take a proactive approach to moving you forward in your growth, healing and understanding of yourself and the world around you. I cannot say enough good things about Kristin, and she has been a godsend in my life!
Written on Jul 31, 2026 after therapy with Kristin for 9 months on issues concerning depression, stress, anxiety, relationship issues, career difficulties, coping with life changes, and adhd
Since I’ve join Betterhelp I have build more confidence and feel like I have safe space to share things I’m truly Grateful
Written on Jul 17, 2026 after therapy with Kristin for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, and grief
Very patient, kind and understanding. Good time slots, and always able to make time if theres not one available. I also like how she's right on time for our meetings. Very friendly and attentive listener. Love her so much! Glad to have found her!
Written on Jun 25, 2026 after therapy with Kristin for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, sleeping disorders, self esteem, anger management, career difficulties, coaching, compassion fatigue, and adhd
Kristin is the best therapist I’ve ever had and I’ve had a lot of them. She’s kind and supportive but she doesn’t let you hide from the big stuff.
Written on Jun 06, 2026 after therapy with Kristin for 4 years and 11 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, eating disorders, self esteem, coping with life changes, coaching, and adhd
I just recently started working with Kristin and she has been very pleasant to work with. I feel confident after each session.
Written on Mar 16, 2026 after therapy with Kristin for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, parenting issues, self esteem, coping with life changes, and adhd
Kristen is so amazing. She can see past my words to get to the root of the situation. I’m so glad I have her. I really look forward to our sessions
Written on Mar 13, 2026 after therapy with Kristin for 3 months on issues concerning depression, stress, anxiety, and trauma and abuse
Kristin has been great to work with. She is an attentive listener, thoughtful and insightful. She gives me something to work on each week, which has been a big help. Can’t recommend her enough.
Written on Feb 13, 2026 after therapy with Kristin for 2 months on issues concerning depression, stress, anxiety, relationship issues, eating disorders, and self esteem
Kristin Meadows is very knowledgeable, supportive and offers another perspective. She responds quickly to messages, has a video appointments available in the evening. Shares helpful materials to read or watch or even listen to in a podcast and they are very helpful. It’s only been a few weeks, but I look forward to working with her.
Written on Jan 10, 2026 after therapy with Kristin for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, and coping with life changes
I am so thankful to have Kristin as my therapist. I am extremely happy with the progress I have made
Written on Dec 23, 2025 after therapy with Kristin for 2 years and 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, and career difficulties
Kristin has been a huge help in my journey with my mental health. She is great at listening to what I’m saying and either giving me options for ways to address my worries and also following up with exercises to work on the same issues. I feel I have made great strides in the short amount of time we have been working together and look forward to my journey to better mental health.
Written on Dec 21, 2025 after therapy with Kristin for 2 months on issues concerning depression, intimacy-related issues, and anger management
Kristin and I have been working together for the past two years. She’s guided me through everything from a dysfunctional marriage to rebuilding my career. I don’t know what I would do without her.
Written on Dec 21, 2025 after therapy with Kristin for 2 years and 5 months on issues concerning addictions, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, career difficulties, and coping with life changes
My therapist, Kristin Meadows, is great! She listens attentively and shows a lot of empathy. She made me feel so relieved and relaxed just after one session. I have a great feeling about working with her.
Written on Nov 07, 2025 after therapy with Kristin for 3 months on issues concerning depression, stress, anxiety, sleeping disorders, and self esteem
Extremely helpful and professional!
Written on Nov 02, 2025 after therapy with Kristin for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management
She is an amazing person who is realistic, professional and most importantly helpful to my day to day professional and personal life and its goals
Written on Oct 20, 2025 after therapy with Kristin for 5 years on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Kristin has helped me in several ways to improve my mental health. She's kind, compassionate, and professional.
Written on Sep 19, 2025 after therapy with Kristin for 5 months on issues concerning stress, anxiety, and sleeping disorders
Kristen was caring, thoughtful, and helpful with the questions she asked. It was my first go at therapy and I appreciated her gentle and non judgmental approach.
Written on Sep 01, 2025 after therapy with Kristin for 3 months on issues concerning stress, anxiety, self esteem, and coping with life changes
We’ve only had a few sessions so far, but I’ve had a very positive experience. Kristin is a great listener and she gives really helpful advice.
Written on Jun 14, 2025 after therapy with Kristin for 2 weeks on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, and self esteem
She is awesome and honestly exactly what I need.
Written on May 28, 2025 after therapy with Kristin for 6 months
Kristin Meadow's is a wonderful therapist that truly listens to my worries and concerns in an objective manner. I truly feel like I can connect with her despite us being very different in many ways and feel like she is someone that will help me become a better version of myself.
Written on Apr 21, 2025 after therapy with Kristin for 3 weeks on issues concerning stress, anxiety, self esteem, and adhd
Kristin is a very wonderful therapist that genuinely pays attention to the details about her clients. I have had a wonderful experience so far with her.
Written on Apr 16, 2025 after therapy with Kristin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and career difficulties
She’s great! Willing to chip away & figure out what’s going on with me!
Written on Apr 12, 2025 after therapy with Kristin for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, self esteem, and bipolar disorder
I am so grateful for Kristin Meadows
Written on Mar 12, 2025 after therapy with Kristin for 2 months on issues concerning addictions, relationship issues, trauma and abuse, intimacy-related issues, and anger management
Kristin is an excellent therapist.
Written on Mar 02, 2025 after therapy with Kristin for 1 year and 4 months on issues concerning relationship issues, trauma and abuse, intimacy-related issues, and self esteem
I honestly did not expect BetterHelp to be this, well helpful. Exceeding expectations. I am benefitting greatly. Yes, one may need to be self motivated too, but that’s case with almost everything. Kristen’s caring and balanced calm demeanor are truly comforting and challenging in equal measure. Thank you.
Written on Feb 15, 2025 after therapy with Kristin for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, and coping with life changes
Kristin has maintained consistent respect, safety, and support for me for over 2 years. She's been a great source of guidance and help.
Written on Jan 10, 2025 after therapy with Kristin for 2 years and 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, coaching, and adhd
Kristin is exceptional! She is responsive, thoughtful, empathetic, and provides me with really helpful tools and resources to navigate the issues I’m currently dealing with.
Written on Dec 14, 2024 after therapy with Kristin for 2 months on issues concerning stress, anxiety, and self esteem
She has been so helpful! Very good listener.
Written on Dec 04, 2024 after therapy with Kristin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
Intelligent, knowledgeable. She really listens.
Written on Oct 24, 2024 after therapy with Kristin for 2 weeks on issues concerning depression, trauma and abuse, coaching, compassion fatigue, and adhd
Kristin has been my therapist for about a year now. She’s an incredible listener, remembers all past conversations and is incredibly encouraging. Shes helped in ways I can’t even begin to express! So grateful for her over such a tough year!
Written on Oct 22, 2024 after therapy with Kristin for 1 year and 3 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Kristin is amazing!
Written on Sep 26, 2024 after therapy with Kristin for 2 years and 6 months on issues concerning depression, relationship issues, and self esteem
Kristin is the best! She's super attentive, thoughtful and well spoken. I look forward to our weekly sessions and have been seeing her for over a year.
Written on Sep 16, 2024 after therapy with Kristin for 1 year and 2 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, career difficulties, and coaching
Kristin is fantastic!
Written on Aug 02, 2024 after therapy with Kristin for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties
Kristen has helped me so much since I started therapy. She helped me see certain things I do with a different lens.
Honestly she had truly saved my life
Written on Jun 24, 2024 after therapy with Kristin for 2 years and 11 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Been with her for almost 3 years and have uncovered so much!! So grateful for her
Written on Jun 07, 2024 after therapy with Kristin for 3 years and 1 month on issues concerning relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
I've never encountered a professional therapist who has been as approachable and easy to connect with as Kristin. She strikes the perfect balance between feeling like a supportive friend and someone who challenges me to navigate and understand various situations. Kristin provides valuable professional insights into my current struggles, and her unwavering presence has been a tremendous support during tough times. What stands out is her genuine passion for her work, evident in her proactive approach of sharing relevant article references related to our sessions. Kristin's flexibility and understanding, especially when I may not be able to fully engage in a session, further enhance the positive therapeutic experience. I can't speak highly enough about her, and I hope my recommendation helps others in their search for a therapist.
Written on Mar 25, 2024 after therapy with Kristin for 8 months on issues concerning depression, stress, anxiety, anger management, and adhd
I think anyone would be lucky to have Kristin as a therapist. She’s been a great comfort to me and the best therapist I’ve had.
Written on Feb 06, 2024 after therapy with Kristin for 2 years and 8 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
My therapist without judgement has helped me get thru the hardest year of my life and is the reason for me getting better every day
Written on Jan 02, 2024 after therapy with Kristin for 2 years and 4 months on issues concerning depression, stress, anxiety, and relationship issues
Kristin has helped me through so much. I can’t recommend her enough.
Written on Nov 27, 2023 after therapy with Kristin for 3 years and 4 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, and career difficulties
Kristin is a very empathetic, amazing, understanding therapist. Kristin does not judge but actively listens and explores your views and problems through your lens. Thankful for Kristin!
Written on Nov 24, 2023 after therapy with Kristin for 2 weeks on issues concerning relationship issues, self esteem, anger management, and coping with life changes
Working with Kristin Meadows through my PTSD and current life challenges has been the most healing experience of my entire life. I have come to see her a supportive and loving holding hand where I think no matter what she will always be there for me.
Written on Nov 10, 2023 after therapy with Kristin for 1 year and 9 months on issues concerning depression, relationship issues, and coping with life changes
I cannot express enough how fortunate I feel to have had the opportunity to work with Kristin Meadows as my therapist. Kristin has been an absolute pleasure, and I wholeheartedly recommend her to anyone facing mental health issues.
Written on Sep 24, 2023 after therapy with Kristin for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and adhd
Kristin is awesome, and listens to me.
Written on Aug 01, 2023 after therapy with Kristin for 2 years and 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, and self esteem
Kristin makes it really comfortable to just be yourself. I’ve never felt judged from her at all. She asks the questions I need to be asking myself. Sometimes therapy won’t ask all of the right questions or give all the right answers but through the process of doing it you start to ask yourself the questions that you need to be asking yourself.
With Kristin, it’s really fun to bounce ideas back and forth and work through this thing called life
Written on Jul 26, 2023 after therapy with Kristin for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
Kristin is an extremely kind and intelligent person which makes it a wonderful experience to talk with her. She is very knowledgeable and able to present topics and ideas to you without imposing or prescribing them.
Written on May 30, 2023 after therapy with Kristin for 1 month on issues concerning relationship issues, self esteem, and adhd
Kristin is amazing and really supports and encourages me through my healing journey. Her knowledge, attentiveness and overall insight is a blessing and I am grateful for her practice!
Written on Mar 24, 2023 after therapy with Kristin for 2 years and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and anger management
I've been working with Kristin since July 2020 and she's been great in helping me navigate family dynamics, relationships and life in general. I look forward to meeting with her weekly. She's empathetic, caring and kind, and I always feel supported when we're meeting. I really appreciate and value the rapport we've built over the past few years. Thank you, Kristin!
Written on Jan 26, 2023 after therapy with Kristin for 2 years and 6 months
Kristin is a warm and supportive therapist that can also push you into deep waters in the name of growth. She’s awesome.
Written on Dec 27, 2022 after therapy with Kristin for 2 weeks on issues concerning stress, anxiety, and family conflicts
Kristin consistently goes out of her way to meet my needs as a client. She goes the extra mile and I couldn’t be more pleased with her.
Written on Jul 14, 2022 after therapy with Kristin for 2 years on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, self esteem, and coping with life changes
Enjoy her approach.
Written on Jun 14, 2022 after therapy with Kristin for 2 weeks
She made me feel heard and seemed curious to actually get to know me. I was not ”jjst another client” but she truly took the time.
Written on Jan 29, 2022 after therapy with Kristin for 2 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, career difficulties, coping with life changes, and coaching
I'm a therapist myself and adore my therapist here. Kristin has been so patient and understanding with me. She always makes me feel heard and is so patient.
Written on Dec 10, 2021 after therapy with Kristin for 1 year and 1 month on issues concerning stress, anxiety, and relationship issues
Kristin is so on point & totally gets what I’m saying. And helps tremendously. Love her.
Written on Nov 29, 2021 after therapy with Kristin for 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, self esteem, and anger management
Kristen has been so helpful to me. She understands the issues that I bring up in therapy, asks great questions and helps me to have action items and focus points for time between sessions. I feel supported, heard, and genuinely cared for. I’m so grateful I found her.
Written on Nov 22, 2021 after therapy with Kristin for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, and career difficulties
Kristin has been instrumental in rediscovering my passion, identity, and confidence after the build up of numerous traumatic life events. She provides me with a variety of resources, as well as pushes me to think through my negative feelings and assumptions about the world. An incredible therapist, 10/10 would recommend!
Written on Nov 15, 2021 after therapy with Kristin for 4 months on issues concerning stress, anxiety, trauma and abuse, grief, self esteem, coping with life changes, and adhd
I've met with Kristin about four times now, and I couldn't be happier. Kristin is amazing. She listens to me, is very knowledgeable, and offers excellent advice to deal with the things I am struggling with. I am so thankful for her and Betterhelp for connecting me with Kristin.
Written on Sep 28, 2021 after therapy with Kristin for 3 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and adhd
Amazingly helpful, very knowledgeable, easy to relate to and easy to talk to. Like talking to a very kind and highly qualified friend.
Written on Sep 28, 2021 after therapy with Kristin for 4 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, anger management, and adhd
I really don't know where I would go for help if I didn't have Kristin, she is the first therapist I really feel comfortable with. I'm not afraid of what I say and she lets me lead the session while also helping me challenge myself. I truly believe she is going to be the one to help me pull myself together and start my life over as myself. I like the information she sends me and the worksheets. It helps me feel grounded and supported. Please don't think twice about working with Kristin, she really is amazing!
Written on Sep 19, 2021 after therapy with Kristin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and adhd
Kristin was terrific; professional yet approachable. She was just want I needed.
Written on Sep 17, 2021 after therapy with Kristin for 2 months on issues concerning stress, anxiety, family conflicts, and grief
She is so kind and trustworthy. Really easy to create a nice bond with.
Written on Jul 20, 2021 after therapy with Kristin for 3 weeks on issues concerning relationship issues, trauma and abuse, self esteem, anger management, and coping with life changes
Kristin meadows rocked my world
Written on Jul 15, 2021 after therapy with Kristin for 2 weeks on issues concerning trauma and abuse, and grief
She has significantly helped me in a short amount of time.
Written on Jun 28, 2021 after therapy with Kristin for 1 month on issues concerning stress, anxiety, relationship issues, grief, and intimacy-related issues
Kristin is a fantastic counselor and I'd recommend her to anyone.
Written on Jun 23, 2021 after therapy with Kristin for 3 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, and coping with life changes
She helped me through the toughest year of my life and I am certainly better for it. She was wonderful.
Written on Jun 21, 2021 after therapy with Kristin for 10 months on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, anger management, and adhd
Kristin Meadows has gone above and beyond as my councilor. She's very reliable and rally's quickly. She's very understanding and I got lucky to have her as a counselor.
Written on Jun 11, 2021 after therapy with Kristin for 2 weeks on issues concerning anger management
Kristin is so wonderful and extremely helpful.
Written on May 25, 2021 after therapy with Kristin for 4 months on issues concerning stress, anxiety, family conflicts, grief, and self esteem
In a few short sessions she has been able to get to the root of things and assisted me on working on myself.
Written on May 10, 2021 after therapy with Kristin for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and anger management
Working with Kristin is a wonderful experience. The ability to have email exchanges and video sessions is so helpful and convenient.
Written on Mar 10, 2021 after therapy with Kristin for 7 months on issues concerning stress, anxiety, relationship issues, and family conflicts
Kristin is awesome. She has a great sense of humor and responds quickly. She guides the conversations well and doesn't jump to conclusions about why I'm feeling the way I do. She asks poignant questions and gets me thinking outside the box! Happy to have her in my life.
Written on Dec 04, 2020 after therapy with Kristin for 1 month on issues concerning depression, stress, anxiety, parenting issues, and coaching
We’ve only had a few sessions but Kristin has been amazing. She is a respectful listener and an encouraging coach when I’m struggling with things. She never lets the conversation lag and always comes back with insightful points that have been extremely helpful. While she is clearly professional, she also has a very laid back demeanor which helps therapy never feel like an intimidating experience. I could not recommend Kristin highly enough!
Written on Nov 17, 2020 after therapy with Kristin for 2 weeks on issues concerning stress, anxiety, family conflicts, career difficulties, and coping with life changes
Kristen is awesome, she provides sound practical advice that I can utilize as soon as I get off the call with her. Looking forward to more sessions with her.
Written on Nov 16, 2020 after therapy with Kristin for 2 weeks on issues concerning relationship issues, and trauma and abuse
Kristin is a GREAT listener and thought provoker. Our conversations are healing and impactful. I'm so grateful for Kristin and her hardworking and methods. She's amazing!
Written on Oct 17, 2020 after therapy with Kristin for 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, self esteem, and coaching
Kristin is a very kind and empathetic person who jumped right into all my concerns and reasons for joining counseling. She gives me space to explore the root cause of issues while gently nudging me in the right direction. She is very responsive in between appointments which is helpful in navigating a productive week of working on things we talked about. I really appreciate her approach and knowledge.
Written on Jul 27, 2020 after therapy with Kristin for 2 weeks on issues concerning stress, anxiety, family conflicts, self esteem, anger management, and coping with life changes
She is amazing! I never thought I could receive so much help from someone. My life is changing for the better after just a month of talking to her. I really can’t say enough about Kristin!
Written on Jul 22, 2020 after therapy with Kristin for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder,
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