Therapist Kristin Meadows Photo

Kristin Meadows, LCMHC

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression
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About me

Hello! My name is Kristin, and I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina with over nine years of experience providing therapy services. I have worked in a wide range of therapeutic settings including: individual and group outpatient therapy, intensive outpatient therapy with community-based interventions, and treatment teams serving individuals with co-occurring disorders. I currently also serve as a Licensed Clinical Addiction Specialist (LCAS). I graduated from the University of North Carolina in Charlotte in 2013 with my MA in Counseling and have enjoyed working with a variety of individuals since.

My approach to therapy is client-centered, trauma-informed and humanistic: I believe each individual has their own unique set of strengths, abilities, and experiences which are equally valuable. I also believe that each individual deserves a safe and non-judgmental space to explore ideas about themselves and how they fit in the world (unconditional positive regard). My hope in working with you is that I can support you through your own process of self-discovery and improved self-efficacy (knowing you are capable of healing and working towards your goals).

My therapeutic style draws from several different treatment modalities, which I use interchangeably to meet your needs. These include Motivational Interviewing (MI), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy. Each of these modalities offers strategies we can use together to help you identify your own personal values, hope and motivation, as well as assist you in learning ways to challenge the inner beliefs and dialogue that may be acting as barriers to your self-esteem and confidence.

Let me know if you have any questions. Finding a counselor you feel connected with is important.

Professional experience

9yrs in practice

Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Drug and Alcohol Addiction, Guilt and Shame, Isolation/Loneliness, Post-traumatic Stress, Self-Love, Social Anxiety and Phobia

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy

License information

NC LCMHC 10953


These quotes represent just a few of the many positive reviews that we have received for Kristin Meadows. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Kristin is an extremely kind and intelligent person which makes it a wonderful experience to talk with her. She is very knowledgeable and able to present topics and ideas to you without imposing or prescribing them.

Written on May 30, 2023 after therapy with Kristin for 1 month on issues concerning relationship issues, self esteem, and adhd

Kristin is amazing and really supports and encourages me through my healing journey. Her knowledge, attentiveness and overall insight is a blessing and I am grateful for her practice!

Written on Mar 24, 2023 after therapy with Kristin for 2 years and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and anger management

She knows when to call me out and when to go deeper! Great respect for me and my goals. She takes time to get to know you with genuine interest.

Written on Feb 28, 2023 after therapy with Kristin for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, coaching, and adhd

I've been working with Kristin since July 2020 and she's been great in helping me navigate family dynamics, relationships and life in general. I look forward to meeting with her weekly. She's empathetic, caring and kind, and I always feel supported when we're meeting. I really appreciate and value the rapport we've built over the past few years. Thank you, Kristin!

Written on Jan 26, 2023 after therapy with Kristin for 2 years and 6 months

Kristin is a warm and supportive therapist that can also push you into deep waters in the name of growth. She’s awesome.

Written on Dec 27, 2022 after therapy with Kristin for 2 weeks on issues concerning stress, anxiety, and family conflicts

Kristin is amazing. She’s warm, but she’s also willing to work through things with you. Betterhelp is a better company with someone like her working there.

Written on Oct 28, 2022 after therapy with Kristin for 1 year and 3 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, eating disorders, self esteem, coping with life changes, coaching, and adhd