I work with adolescents and adults who are feeling overwhelmed, emotionally stuck, or disconnected from themselves or others. Many people I work with are navigating anxiety, trauma, or long-standing relational patterns and are looking for a space where they can slow down, feel understood, and begin making sense of what they’re experiencing.
My approach is trauma-informed and mindfulness-based, integrating insight-oriented and practical strategies to support emotional regulation, self-awareness, and meaningful change. Therapy with me is collaborative and paced intentionally, with a strong emphasis on safety, curiosity, and respect for your boundaries.
I value creativity, learning, music, and time in nature, and I believe connection—to ourselves and to others—is central to healing. My hope is to support you in developing greater clarity, resilience, and a deeper sense of alignment in your life.
Additional areas of focus: Abandonment, Attachment issues, Codependency, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Drug and alcohol addiction, Family problems, Guilt and shame, Impulsivity, Panic disorder and panic attacks, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Social anxiety and phobia, Young adult issues
MA LICSW LICSW1143115
PA LCSW CW026220
NJ LCSW 44SC06452000