"Is it normal to be sad this long? Everybody worries about something, right? Why is it so hard for me to leave this unhappy relationship? How do I stop being so angry all the time? Why can’t I stop my addiction? … What’s wrong with me? "
These are questions that at one point or another I’ve heard my clients ask and I work towards assuring them that: 1) there is nothing wrong with you; and 2) I do not know what you SHOULD do, BUT I will definitely help you figure out what will work best for YOU.
My role as your therapist is to support, teach, and encourage you as you go through your learning process without judgment. I use CBT, DBT and Motivational interviewing interventions, through LIVE VIDEO sessions, to work with individuals struggling with a wide range of concerns including: depression, poor self-esteem, anxiety difficulties, relationship challenges, parenting difficulties, addictions, and trauma. I have experience providing therapeutic services to other clinicians, individuals, couples, and youth. I use the techniques and skills that I learned through my master's program in clinical counseling, with a focus on trauma, and years of experience to facilitate your evolution of self. This is done through setting goals and increasing your emotional intelligence. Through live sessions we are able to have the most effective level of communication and therefore yielding timely positive progress. Text/ messaging communication is used to augment live video/phone sessions. My goal is to help you start feeling better as soon as possible.
Now, research shows that the relationship between the therapist and the client is the most important indicator of a positive outcome. I am direct but compassionate and relaxed yet professional. Using a collaborative approach and evidenced-based interventions/ techniques we will work together to increase your insight on patterns of negative thinking and behaviors that impact your daily life. By providing you with practical strategies and techniques, that you can apply to life’s daily challenges, you will begin to feel more empowered to make the needed long term changes.
These are some tips that will help you be successful in psychotherapy:
• Remember that therapy is not a ‘Magic Pill’ (meeting once a week for a video session and then pushing it out of your mind, leads to very slow progress)
• Be patience with yourself (feeling better will take practice)
• You are your own expert (the more I learn about you, the more I can be of assistance)
• Know that therapist help you learn how to solve your problems, rather than solving them for you
Making the decision to seek therapy is the first step to saying that you deserve a happier, more fulfilling life. I can assure you that if you commit yourself to the treatment experience and are receptive to implementing evidence-based interventions, you will have the outcome from therapy that you desire. I am here to support you in your personal evolution to a better version of yourself.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
I also have experience in LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Coping with life changes, ADHD
LCPC #180.011141 (Expires: 2021-03-01)
Kristine has been instrumental in the process of improving my mental health and I'm really grateful for her guidance and support.
Kristine made my great life possible, I just don’t know what better recommendation to give than that. She’s practical and supportive. I’ve gotten better in ways and to a degree that I never thought possible with her guidance.
Best money invested !!! She has mastered her knowledge!!! Not for the fainted of hearts she really tells what you have to hear.
I find Kristine to be extremely knowledgable. She helps keep me on track and calls me out when I need it.
She has been able to help me so much over the time we have been having treatments together. I couldn't recommend her highly enough.
Kristine is the best clinician I have ever worked with. She is so professional but friendly at the same time, and I feel very confident in her skills. She always asks me what I need out of our session and she gives me the tools I need to feel more in control. Every week, she helps me see and acknowledge my progress so I can keep going despite the setbacks. After years of dealing with depression and anxiety, I finally feel like I have found the right person to help me heal. I feel so proud of what she helped me accomplish so far, and that gives me hope for the future.
Kristine has been such a life-saver for me. I can definitely see the immense progress I've made from when I first started working with her, to now. All I have learned through her counselling has been proven and tested to work. Plus, she is a very positive and grounding influence on me. Definitely the best therapist I have ever had. I feel very lucky to have found her.
Kristine is a balanced therapist. Keeping me accountable, without judgement. While also listening to what I think are the problem areas I need to work on.
Kristine has been amazing at allowing me the space and teaching me tools to help manage situations better, and shoot for a more positive future.
Kristine is a wonderful counselor - she gives you the foundations to learn to help yourself step by step, at a rate you're comfortable with, building each week to help get you to a place of ease in your life. I was very nervous about the efficacy of online therapy, but she has been so warm and wonderful and I wouldn't hesitate to recommend her.
I've only had one session with Kristine and she's been incredible. I've already recommended her to two friends.
Kristine is the best therapist I have had in my entire lifetime of receiving therapy. She listens, understands, and guides me to figure out for myself how to deal with situations while at the same time, and often most importantly, taking care of myself. I'm eternally grateful for everything I have learned.
After many years convincing myself that I could self-regulate or can handle my emotions without help, I realized I shouldn't have to. I'm so happy I found BetterHelp and even more that I was connected to Kristine!! Kristine has an incredible ability to listen and hear things you don't even know you are saying. She is patient, understanding, encouraging, empathetic, but she also pushes me to see and learn things I may be unwilling to. Kristine has given me tools I can use daily and helped me understand this is all a process, and I am on a constant path of growth and learning. I could not be more grateful for Kristine and her support.
Kristine was really great to work with, and the strategies that we discussed and worked together on have really made a positive change in my life.
Kristine is great! She is always very involved and very patient!
Kristine is an absolute blessing, I've told her way too many times how happy I feel to have found her. In the few short months I've been speaking with her, she's helped me so much. I honestly can't fully express how grateful I am to her and excited to continue on as we have been.
Kristine is so supportive and understanding. She has helped me so much in our sessions. Her honesty is refreshing and I feel comfortable in opening up to her about what I am struggling with or going through.