I am a licensed mental health professional in the state of California with over five years of clinical experience. My work is grounded in evidence-based practice and a deep commitment to providing compassionate, individualized care. I have extensive experience supporting clients facing a wide range of challenges, including stress, anxiety, depression, mood disorders, anger management, relationship issues, family conflict, low motivation, self-esteem concerns, and confidence-related difficulties.
In addition to working with common mental health concerns, I have significant experience in treating complex and treatment-resistant mental illness. I strongly support the principles of precision psychiatry, and I utilize an interdisciplinary and integrative approach to ensure that treatment is as personalized, effective, and comprehensive as possible. This includes collaboration with professionals across psychiatry, psychology, and allied health disciplines to address the full biopsychosocial spectrum of mental health.
My prognostic belief system is one of hope and empowerment. I believe that even in the face of severe or long-standing mental health challenges, meaningful healing and transformation are possible. My work is guided by the conviction that individuals can reconnect with their strengths, find purpose, and move toward lasting change when provided with the right tools and support.
I believe that every person deserves to be treated with respect, sensitivity, and dignity. My therapeutic process is grounded in mutual trust, and I tailor each treatment plan to meet the unique and specific needs of the individual.
In pursuit of clinical excellence, I remain actively engaged in ongoing research focused on complex and severe mental illness, with the goal of advancing our understanding and improving outcomes for individuals with the greatest needs.
Taking the first step to begin therapy takes courage. I commend you for making that choice, and I am here to support you every step of the way.
Additional areas of focus: Trauma and abuse, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Emptiness, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Narcissism, Paranoia, Self-love, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
CA LCSW 132747
These quotes represent just a few of the many positive reviews that we have received for Kristyn Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ms Smith is outstanding. She listens thoroughly, makes great suggestions, communicates very well and addresses my concerns. She communicates on how to deal with my emotions so that they are beneficial to me. She has in a very pleasant and caring manner. Ms Smith is a very professional and positive LCSW.
Written on Dec 03, 2025 after therapy with Kristyn for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Kristyn has been very helpful to me in just a few sessions. I have been given great resources to use in between our sessions as well which have been very empowering. She focuses on getting to the root cause of challenges and addressing them in an effort to bring about changes and not require a person to remain in therapy indefinitely which I really appreciate.
Written on Oct 29, 2025 after therapy with Kristyn for 2 weeks on issues concerning relationship issues, trauma and abuse, and intimacy-related issues
I highly recommend Kristyn Smith as a therapist. From the very beginning, she created a safe, welcoming, and judgment-free space where I felt truly heard and understood. Kristyn is incredibly attentive, compassionate, and skilled at guiding me through deep emotional work without ever making me feel rushed or overwhelmed. Her insight, patience, and ability to gently challenge me have helped me grow in ways I didn’t think were possible. I’m grateful for her genuine care and the practical tools she gives to help me thrive beyond our sessions. If you’re looking for a therapist who is both professional and deeply empathetic, Kristyn is outstanding.
Written on Oct 27, 2025 after therapy with Kristyn for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion
Kristyn is a great therapist. She's thoughtful, responsive to my needs, and very knowledgeable.
Written on Oct 23, 2025 after therapy with Kristyn for 4 weeks on issues concerning lgbt, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Great and clear with communication
Written on Oct 04, 2025 after therapy with Kristyn for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, anger management, coaching, and compassion fatigue
Amazing and really listens
Written on Sep 30, 2025 after therapy with Kristyn for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management