I am a licensed mental health professional in the state of California with over five years of clinical experience. My work is grounded in evidence-based practice and a deep commitment to providing compassionate, individualized care. I have extensive experience supporting clients facing a wide range of challenges, including stress, anxiety, depression, mood disorders, anger management, relationship issues, family conflict, low motivation, self-esteem concerns, and confidence-related difficulties.
In addition to working with common mental health concerns, I have significant experience in treating complex and treatment-resistant mental illness. I strongly support the principles of precision psychiatry, and I utilize an interdisciplinary and integrative approach to ensure that treatment is as personalized, effective, and comprehensive as possible. This includes collaboration with professionals across psychiatry, psychology, and allied health disciplines to address the full biopsychosocial spectrum of mental health.
My prognostic belief system is one of hope and empowerment. I believe that even in the face of severe or long-standing mental health challenges, meaningful healing and transformation are possible. My work is guided by the conviction that individuals can reconnect with their strengths, find purpose, and move toward lasting change when provided with the right tools and support.
I believe that every person deserves to be treated with respect, sensitivity, and dignity. My therapeutic process is grounded in mutual trust, and I tailor each treatment plan to meet the unique and specific needs of the individual.
In pursuit of clinical excellence, I remain actively engaged in ongoing research focused on complex and severe mental illness, with the goal of advancing our understanding and improving outcomes for individuals with the greatest needs.
Taking the first step to begin therapy takes courage. I commend you for making that choice, and I am here to support you every step of the way.
Additional areas of focus: Trauma and abuse, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Emptiness, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Narcissism, Paranoia, Self-love, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
CA LCSW 132747
These quotes represent just a few of the many positive reviews that we have received for Kristyn Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I really like my therapist. She gives it to me straight. She doesn’t tickle all my ears, but talks to me professionally and at the same time is very kind. The reason I’m in therapy is because I need help even if it goes against what I might want to hear.
She gives me tools to work through the week and challenges me. I’m very pleased.
Written on Feb 02, 2026 after therapy with Kristyn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, and adhd
Easy to talk to and gives direction and tools.
Written on Jan 06, 2026 after therapy with Kristyn for 1 month on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, coaching, and compassion fatigue
My therapist gives me a comfortable feeling where I’m able to express my self freely without feeling judge . I feel that I’m able to show up as my authentic self in my sessions . I look forward to our weekly meetings.
Written on Jan 02, 2026 after therapy with Kristyn for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, anger management, career difficulties, coping with life changes, and adhd
Kristyn is amazing! She has helped me so much in just a short time. I love her positive thinking and visualization approach (helped me quit smoking yay :)
She’s so open and easy to talk to- I look forward to our sessions.
Written on Dec 29, 2025 after therapy with Kristyn for 3 weeks on issues concerning addictions, self esteem, and compassion fatigue
I leave every session with Kristyn more at peace with myself and my life.
Written on Dec 23, 2025 after therapy with Kristyn for 3 months on issues concerning eating disorders, career difficulties, and coaching
Kristyn Smith has a warm inviting spirit.She listens to you and gives you tools to help overcome anxiety and she is a Christian based therapist.
Written on Dec 23, 2025 after therapy with Kristyn for 1 month on issues concerning depression, family conflicts, trauma and abuse, grief, bipolar disorder, compassion fatigue, and adhd