I am licensed in Oregon with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Personality Disorders
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Internal Family Systems
OR LCSW L11321
Great job of helping me through this issue
Written on Oct 24, 2023 after therapy with Krysta for 2 weeks on issues concerning depression, stress, anxiety, and family conflicts