Therapist Krystyna Jankowska Photo

Krystyna Jankowska, BACP

Stress, Anxiety Relationships Family conflicts Trauma, Abuse Coping with life changes
Video Live Chat Messaging

About me

Hi.
My name is Krystyna. I am a Counsellor & Psychotherapist who helps people who have experienced traumatic life events to break free from fear (anxiety) and build happy, full of contentment lives. I am fluent in English and Polish and I am confident to work in either language. As a fully qualified and experienced Counsellor & Psychotherapist (I completed my Degree at the Greenwich University in London). I can work effectively in a short-term solution-based therapy; (up to twelve sessions) or an open-ended counselling, whereby the sessions are paced in line with clients' needs and readiness to embrace positive changes.
During a counselling session, I look to form a strong professional relationship with my clients; based on trust and firm boundaries. We would work together to understand the roots of your symptoms and their impact in your life. This new awareness will help us to choose a suitable approach to better manage or even fully relieve your symtomps.
Recovery is only possible with clients’ permission – when they are ready to safely let go of the symptoms and work their way out towards freedom - you chose the pace and I will support you when you walk Your Path. I currently offer sessions via a secure online platform and by phone, depending on your preference - from a comfort of your own home.
If you would like to know more, please copy and paste the link to my website:
www.yourcounsellingpath.co.uk



Professional experience

3yrs in practice
Stress, Anxiety Relationships Family conflicts Trauma, Abuse Coping with life changes

Additional areas of focus: Addictions, LGBT, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Coaching, ADHD, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Hearing Impaired, HIV / AIDS, Hoarding, Hospice and End of Life Counseling, Immigration Issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Traumatic Brain Injury, Visually Impaired, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems

Services offered

Video
Live Chat
Messaging

Languages

EnglishPolish

Credentials information

BACP Therapist - Registered Member MBACP #384214

Reviews

These quotes represent just a few of the many positive reviews that we have received for Krystyna Jankowska. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I have built a really strong rapport with Krystyna over the last couple of months and I always leave my sessions feeling empowered and with a clearer mind. She understands me and I can really tell that she listens to me because she will remember things that I have said in previous sessions and be able to link it to what we are discussing in the current session. Krystyna has helped me massively with family and relationship issues, enabling me to be more independent and care for myself before others. I recommend Krystyna to anybody who is seeking therapy.

Written on Apr 01, 2024 after therapy with Krystyna for 2 months on issues concerning stress, anxiety, lgbt, relationship issues, and family conflicts

Krystyna is a dedicated and feeling person that helped me find and explore reasons on how I got to the point I was at with my feelings, which ultimately helped me address deeply rooted issues and work out a solution

Written on Feb 12, 2024 after therapy with Krystyna for 1 month on issues concerning lgbt, relationship issues, intimacy-related issues, self esteem, and coping with life changes

I had a great experience with Krystyna about anxiety after having my baby. She was always available for weekly sessions and we discussed the week and what I need to do by the following week. I felt like I was in control and Krystyna was there by my side, advising and listening to my concerns. I will definitely recommend her to family and friends.

Written on Nov 08, 2023 after therapy with Krystyna for 2 months on issues concerning stress, anxiety, and self esteem

Krystyna is a fantastic therapist. She has always made me feel so at ease, safe and heard in our sessions and able to talk about anything that I am struggling with. She is incredibly supportive and shows that she really cares about your well-being and progress. It has been a pleasure having sessions with Krystyna and I would highly recommend her to anyone!

Written on Oct 17, 2023 after therapy with Krystyna for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, grief, self esteem, and coping with life changes

She’s the first therapist to treat me like a person and not just a number. She listens and she relates to me. I don’t feel like I’m being questioned or interrogated but I feel welcomed and accepted.

Written on Sep 22, 2023 after therapy with Krystyna for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, and adhd

Krystyna is a great therapist. She is a great listener (and heaven knows I talk a lot haha). She's kind and gentle when you're vulnerable. She's able to create a safe space without physically being in the room. I'm very grateful for her and betterhelp.

Written on Jul 30, 2023 after therapy with Krystyna for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and adhd