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Hi.
My name is Krystyna. I am a Counsellor & Psychotherapist who helps people who have experienced traumatic life events to break free from fear (anxiety) and build happy, full of contentment lives. I am fluent in English and Polish and I am confident to work in either language. As a fully qualified and experienced Counsellor & Psychotherapist (I completed my Degree at the Greenwich University in London). I can work effectively in a short-term solution-based therapy; (up to twelve sessions) or an open-ended counselling, whereby the sessions are paced in line with clients' needs and readiness to embrace positive changes.
During a counselling session, I look to form a strong professional relationship with my clients; based on trust and firm boundaries. We would work together to understand the roots of your symptoms and their impact in your life. This new awareness will help us to choose a suitable approach to better manage or even fully relieve your symtomps.
Recovery is only possible with clients’ permission – when they are ready to safely let go of the symptoms and work their way out towards freedom - you chose the pace and I will support you when you walk Your Path. I currently offer sessions via a secure online platform and by phone, depending on your preference - from a comfort of your own home.
If you would like to know more, please copy and paste the link to my website:
www.yourcounsellingpath.co.uk
Professional experience
4yrs in practice
Stress, AnxietyRelationshipsFamily conflictsTrauma, AbuseCoping with life changes
Additional areas of focus:Addictions, LGBT, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Coaching, ADHD, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Hearing Impaired, HIV / AIDS, Hoarding, Hospice and End of Life Counseling, Immigration Issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Traumatic Brain Injury, Visually Impaired, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Krystyna Jankowska. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
A really supportive therapist who deeply understands the issue and is really encouraging you to go on with you life.
Written on Jun 09, 2024 after therapy with Krystyna for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, grief, and coping with life changes
Very good first session , looking forward to the next one .
Written on May 22, 2024 after therapy with Krystyna for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, anger management, career difficulties, coping with life changes, and coaching
I have built a really strong rapport with Krystyna over the last couple of months and I always leave my sessions feeling empowered and with a clearer mind. She understands me and I can really tell that she listens to me because she will remember things that I have said in previous sessions and be able to link it to what we are discussing in the current session. Krystyna has helped me massively with family and relationship issues, enabling me to be more independent and care for myself before others. I recommend Krystyna to anybody who is seeking therapy.
Written on Apr 01, 2024 after therapy with Krystyna for 2 months on issues concerning stress, anxiety, lgbt, relationship issues, and family conflicts
Krystyna is a dedicated and feeling person that helped me find and explore reasons on how I got to the point I was at with my feelings, which ultimately helped me address deeply rooted issues and work out a solution
Written on Feb 12, 2024 after therapy with Krystyna for 1 month on issues concerning lgbt, relationship issues, intimacy-related issues, self esteem, and coping with life changes
I had a great experience with Krystyna about anxiety after having my baby. She was always available for weekly sessions and we discussed the week and what I need to do by the following week. I felt like I was in control and Krystyna was there by my side, advising and listening to my concerns. I will definitely recommend her to family and friends.
Written on Nov 08, 2023 after therapy with Krystyna for 2 months on issues concerning stress, anxiety, and self esteem
Krystyna is a fantastic therapist. She has always made me feel so at ease, safe and heard in our sessions and able to talk about anything that I am struggling with. She is incredibly supportive and shows that she really cares about your well-being and progress. It has been a pleasure having sessions with Krystyna and I would highly recommend her to anyone!
Written on Oct 17, 2023 after therapy with Krystyna for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, grief, self esteem, and coping with life changes
She’s the first therapist to treat me like a person and not just a number. She listens and she relates to me. I don’t feel like I’m being questioned or interrogated but I feel welcomed and accepted.
Written on Sep 22, 2023 after therapy with Krystyna for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, and adhd
Krystyna is a great therapist. She is a great listener (and heaven knows I talk a lot haha). She's kind and gentle when you're vulnerable. She's able to create a safe space without physically being in the room. I'm very grateful for her and betterhelp.
Written on Jul 30, 2023 after therapy with Krystyna for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and adhd
Krystyna is a Professional and boundaried therapist with a caring and considerate demeanour who holds space to give me time to consider, process and feel my feelings.
Written on Apr 26, 2023 after therapy with Krystyna for 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with
Krystyna is a great therapist with an amazing, spot-on intuition. She is incredibly kind, a great listener, very supportive and open, and just a joy to work with. I feel good and energised after every session, whether I cried or laughed with Krystyna. I am so happy I found her and I recommend her with my whole heart.
Written on Apr 13, 2023 after therapy with Krystyna for 2 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
I have gone to many a great therapist and I like to believe that I can pick them out now, and Krystyna did not disappoint! She has been a tremendous help through my journey of self-love and acceptance and it is because of her that I can confidentially face my past and not let it stop me from my future. She’s so incredibly kind and an amazing listener and has the perfect advice for any given situation. She approaches her sessions with love and kindness and it’s felt, even through a phone. She truly cares about you and your happiness. My sessions with her have quickly become the highlight of my week and I’ll recommend her to anyone who will ask. If you need someone who can truly listen and learn and who celebrates your achievements as if they were her own-no matter their size or importance, then look no farther!
Written on Apr 06, 2023 after therapy with Krystyna for 1 month on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, coping with life changes, and adhd
Krys has been such a supportive therapist. From our first meeting together I felt comfortable, safe, and able to talk freely! I always felt that Krys was actively listening to me, and really cared about me and my well-being. With Krys' counseling (and kindness) I feel much lighter, like I've grown, and am less afraid of new challenges. Thank you so much Krys!
Written on Mar 29, 2023 after therapy with Krystyna for 2 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and coping with life changes
Krys was a great therapist in the short time we worked together. She was open and adaptable and always listened intently and tried to understand what I was going through. She was flexible with her approach and I truly learned a lot from her.
Written on Mar 13, 2023 after therapy with Krystyna for 1 month on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, and adhd
I have been doing therapy with Kris for 2 months and it has been such a changing experience. I have learnt so much about myself which I never thought I would but I have also grown so much as a person thanks to Kris. She is an amazing therapist and creates a safe and comfortable environment for you to express yourself.
Written on Mar 06, 2023 after therapy with Krystyna for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, and adhd
Krystyna was such a big help to me during our time together doing therapy. I have learned so much about myself and have really benefited from her advice and help. Most weeks it was just nice to have someone listening to me sound off and Krystyna really gave me the space to do this. I would definitely be recommending her to anyone who is in need of a kind, easy to talk too and non judgemental therapist.
Written on Mar 01, 2023 after therapy with Krystyna for 8 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and career difficulties
Krystyna listened to my concerns and provided appropriate feedback. Easy to talk to and extremely knowledgeable . Very professional, very courteous very helpful . I would recommend working with Krystyna .
Written on Feb 21, 2023 after therapy with Krystyna for 6 months on issues concerning family conflicts, and parenting issues
I found Krystyna so comforting and easy to talk to. I hugely appreciated the space she gave me to cry, babble away, offload and consider. She seemed to work magic somehow as without me really noticing any ‘tricks or techniques’ or me having to do homework/journaling etc she naturally guided me towards my own introspection and I have made such progress with the issues I brought to our therapy. I’ve tried therapy two or three times in the past and found it a little awkward and annoying but I certainly never felt that with Krystyna. A lovely lady and an empathetic, insightful counsellor.
Written on Jan 31, 2023 after therapy with Krystyna for 2 months
She's great and shows a lot of empathy! I was able to gain a lot of insight with Krystyna's help!
Written on Jan 17, 2023 after therapy with Krystyna for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and coaching
Therapy with Krystyna really changed my life for better. After our journey together, I feel much more confident, empowered and calm. She help me to work on my traumas and understand the mechanisms in my mindset that were brining me down. Today I feel like new person, better version of me, I reach my full potential. Now I can live life with out fear, anxiety.
Sessions were both intense and calming, they challenge me sometimes and sometimes brought me comfort. I trusted Krystyna and she help me to overcome my barriers. I will highly recommend her to my friends and family.
Written on Jan 16, 2023 after therapy with Krystyna for 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, and adhd
Krystyna was such an amazing therapist. She helped me through my issues by being more like a friend. I really loved working with her.
Written on Jan 13, 2023 after therapy with Krystyna for 2 months on issues concerning adhd
Krystyna's sessions were supportive, empowering and nurturing. She has a holistic approach to therapy, where I felt all parts of me were welcome, including my spirituality. I found they were very practical too, with the worksheets she used for grounding and anxiety-management. Sessions felt productive and they have brought the changes that I have wanted to achieve! Highly recommend her sessions.
Written on Jan 12, 2023 after therapy with Krystyna for 1 month on issues concerning intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
This was my first time at therapy which meant I was extremely nervous and apprehensive before starting. Krystyna put me right at ease and made the whole experience very easy. I had 4 sessions and found each one very beneficial. I often came away reflecting on the session and being able to work on things before the next, this way I was able to see great progress. I would definitely recommend krystyna to a friend!
Written on Jan 04, 2023 after therapy with Krystyna for 1 month on issues concerning stress, anxiety, and relationship issues
Krys has been empathetic and gentle from the very first session and has not wavered from that demeanor throughout our months of working together. She is very present with me and offers feedback in a way that is easy to absorb and reflect on. She is respectful and authentic. She helped me not only learn to be better to myself, be a better partner, but also improved my own therapy skills as a licensed therapist myself. I’m grateful to have been matched with her .
Written on Dec 13, 2022 after therapy with Krystyna for 2 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
Krystyna was very understanding and gave me advice from real experience which was really beneficial. She is really kind and made me feel safe to discuss things with her.
Written on Nov 27, 2022 after therapy with Krystyna for 1 month on issues concerning stress, anxiety, lgbt, and career difficulties
I had 8 intensive sessions with Krystyna focusing on various difficulties in my life. She is my first ever therapist I never sought therapy before. I have a really aware character so I thought at least information-wise I didn't think the therapy would make a change yet every week she proved me wrong. Even if you are all over the place jumping from one topic to the other. She listens to you very carefully and keeps you on topic. She is a great listener and does not come to conclusions without thorough information. So more you give her more of the benefit of it that you see. I highly recommend as she is a true professional. Happy to work with her if i need therapy ever again
Written on Nov 21, 2022 after therapy with Krystyna for 1 month on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, and anger management
The time spent talking to Krystyna was extremely beneficial. She helped me understand, accept and manage my emotions and responses to some really stressful situations. She helped me gain a bit more confidence in myself and control. After talking to her I feel more balanced and ready to move forward.
Written on Nov 21, 2022 after therapy with Krystyna for 4 months on issues concerning stress, anxiety, addictions, relationship issues, and coping with life changes
I have been on a journey for a while trying to find the right therapist, never getting past 1-2 session because they just weren't for me, for many different reasons . I tried betterhelp thinking this is my last resort and fell upon Krystyna and it was an instant match. She's was very attentive and so helpful . Every session I left feeling like there was hope to start feeling better. I'm glad that I no longer had to keep searching. Our talks were easy and made me feel very comfortable from the start. Would highly recommend as a therapist!
Written on Sep 23, 2022 after therapy with Krystyna for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, and coping with life changes
I appreciate every minute she worked with me. She is amazing in communication, clever, and experienced. It was a great experience and I totally recommend her to everybody around the world.
Thank you very much!
Written on Sep 14, 2022 after therapy with Krystyna for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and coaching
My journey with Krystyna was impactful, helpful and much needed. I truly appreciate her and I am incredibly grateful for her. She's understanding and knew what I was going through. I definitely felt myself change and grow stronger, gave value to my life and changed my perspective and learnt to better navigate life. This won't be the end, I hope to meet you again in the future.
Written on Sep 03, 2022 after therapy with Krystyna for 3 months on issues concerning depression, stress, anxiety, and family conflicts
I will always be so grateful for Krystyna!! She met me right where I was at, asked the right questions and helped me to see my situation from multiple angles (while very artfully going around barriers I put up). She was always so kind, understanding, and most importantly, gently honest. I really appreciated the way she stayed in my corner but challenged my thought processes and gave me a little push or feedback when necessary (I always was surprised how she got the timing right on all that by the way!). I never felt judged or left a session feeling worse than when I went in! She always gave me something to think about and we would come to a positive end. I came in for family issues and anxiety and I grew, got a clearer picture of who I am and where I’m going, and know I now have the tools to get myself unstuck. I am the freest I have ever been and can genuinely say I have really enjoyed therapy because I had the privilege of working with Krystyna. She’s truly a lovely person, and fantastic counselor, I couldn’t have asked for better!!
Written on Aug 22, 2022 after therapy with Krystyna for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, coping with life changes, compassion fatigue, and adhd
Krystyna is an incredibly comforting, helpful, and professional therapist who has truly been there for me during a difficult time in my life. She was able to help me through struggles I was experiencing from a previous relationship, asking me a range of relevant and open-ended questions to challenge my views. She even helped with solving my troubles of managing my time and I feel like I wouldn't be in a better place if it weren't for her!
If there's anything I know with certainty, it's that Krystyna is an excellent therapist!
Written on Aug 19, 2022 after therapy with Krystyna for 4 months on issues concerning depression, stress, anxiety, and relationship issues
In two sessions with Krystyna I felt very supported and understood. I look forward to continuing with her in the future.
Written on Aug 03, 2022 after therapy with Krystyna for 1 month on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Krys is an excellent and supportive counsellor.
Written on Aug 01, 2022 after therapy with Krystyna for 4 months on issues concerning stress, anxiety, depression, and coping with life changes
Marvellous
Written on Jul 27, 2022 after therapy with Krystyna for 3 months on issues concerning depression, stress, anxiety, and addictions
Krys has been beneficial as she has helped me see how to build resilience with my thoughts and gain a deeper understanding of why I have the thoughts I do. She is also a very welcoming and caring counselor. I will miss having our sessions.
Written on Jul 12, 2022 after therapy with Krystyna for 2 months on issues concerning stress, anxiety, self esteem, relationship issues, family conflicts, coping with life changes, trauma and abuse, and anger management
Very pleased, I feel very relaxed talking with her and feel like unspoken things are well understood.
Written on Jul 02, 2022 after therapy with Krystyna for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
Always calm and compassionate to my needs. Great listener and really kind person. I always feel amazing after our calls.
Written on Jun 27, 2022 after therapy with Krystyna for 2 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, and coping with life changes
Krystyna has been a fantastic counsellor - always smiling, always willing to help and always understanding. Talking to her has been an absolute pleasure.
Krystyna navigates exceptionally sensitive issues with absolute professionalism and expertise. I've never left a session feeling worse off despite the topics discussed, and has always been very responsive, very understanding, and a lovely person.
Krystyna has my trust, and most definitely my vote of confidence!
Written on Jun 06, 2022 after therapy with Krystyna for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, and coping with life changes
Krystyna is a wonderful therapist. I opened up to her about things I never told anyone. Her insightfulness creates a comfortable and safe environment. She always says kind things. Krystyna makes you feel understood and finds source of the issue quicker than other therapists. What makes you feel that money was well spent and you didn't waste your time. I'd recommend her to anyone I know
Written on May 20, 2022 after therapy with Krystyna for 1 month on issues concerning relationship issues, trauma and abuse, and intimacy-related issues
She has been great
Written on May 13, 2022 after therapy with Krystyna for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes
Krystyna is a wonderful therapist - compassionate, patient, personable, incredibly easy to talk to & very insightful. I felt like I was really being listened to & that Krystyna really ‘got’ me & that we had a genuine rapport. After a month of working with Krystyna on overwhelming feelings of anxiety I have a much better understanding of where these feelings have been stemming from & a clear path ahead of how to move forward. Thank you Krystyna. I feel like a huge weight has been lifted.
Written on May 11, 2022 after therapy with Krystyna for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and coping with life changes
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