I specialize in supporting individuals who feel stressed, overwhelmed, depression, anxiety and if you feel alone as you navigate life’s challenges. I meet you where you are and provide a safe, therapeutic, non-judgmental, and supportive space for healing.
I believe therapy should feel like a space where you can finally exhale where you don’t have to explain, perform, or hold it all together. I am deeply committed to meeting clients where they are and I work collaboratively to understand what’s weighing on them, what they’ve been carrying.
My approach is client-centered and collaborative, using evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, and mindfulness-based interventions. Together, we’ll work toward healing, clarity, and meaningful change at a pace that feels right for you.
I look forward to working with you!
Additional areas of focus: Abandonment, Attachment issues, Avoidant personality, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Dependent personality, Divorce and separation, Emptiness, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Self-harm, Self-love, Women's issues, Workplace issues, Young adult issues
NC LCSW C019466