Do you feel Life is Lifeing? In quiet moments, does everything feel loud, and chaos makes you question your strength? Begin here with a choice—to show up and believe that something better is possible. Whether you're navigating personal pain, parenting challenges, or relationship hurdles, this space is for you. A space to breathe, to reflect, and to rebuild. Let’s explore, create new dimensions of thoughts, emotions, behaviors, and connection. Let’s create a better you—not by erasing the past, but by rewriting your future. Let’s begin the process of Changing the Dimensions of Your Mind, and Creating a Better You—together."
I am an avid promoter of mental wellness, with over 15 years of experience guiding individuals, couples, and families toward healing and personal growth. While serving individuals on different paths in life, such as ASD, ADHD, AuDHD. Anxiety, Depression, PTSD, Bipolar, Anger, Stress, and other life challenges with evidence-based techniques and skills.
I'm here to help you on your journey to a better you. I offer in-office sessions by an appointment-only basis for those who prefer in-person, and telehealth sessions for those throughout the state of Florida.
Additional areas of focus: Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Body image, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia, Trichotillomania, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH22407