I am an LCSW licensed in Arkansas. I have over 13 years of experience working with a variety of clients with a wide range of concerns including depression, anxiety, bipolar disorder, borderline personality disorder, and ADHD. I have also helped many people who have experienced physical trauma and emotional abuse. I believe I have had many life experiences that help me relate to and empathize with others.
I believe people seeking help begin to heal as soon as they feel they are being heard and understood. My therapy style involves being an active and reflective listener. I am warm and interactive as a therapist. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach combines cognitive behavioral, person centered therapy, and Motivational Interviewing therapy techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs. I also use mindfulness techniques to help manage feelings of anxiety and panic.
It takes courage to seek a more fulfilling and happier life and to take the first step towards change. If you are ready to take the first step, I am here to support and empower you. I look forward to working with you!
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, ADHD, Personality Disorders, Sexual Assault and Abuse
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Mindfulness Therapy, Trauma-Focused Therapy
AR LCSW 1315-C
These quotes represent just a few of the many positive reviews that we have received for Laura Holt. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Im very thankful for you. Knowing that i can contact you at anytime and i know she will get back to me in a timely. manner. Laura listens. She helps me to look at myself. Then i have a clearer view of how and what i need to do to kerp my head up.
Thank you Laura
Written on Nov 26, 2022 after therapy with Laura for 1 month on issues concerning depression, stress, anxiety, and relationship issues
She has has been available when I have needed her and in a timely manner
Written on Oct 24, 2022 after therapy with Laura for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, compassion fatigue, and adhd