Hi, I’m Laura Stoops. I am a UK-qualified integrative counsellor (based in Northern Ireland) and a registered member of the BACP and NCPS. My approach is deeply rooted in the belief that every person’s story is unique.
Before becoming a counsellor, I completed a PhD which focused on the art of listening to and understanding human experiences. While my research wasn't in psychology, it taught me the profound value of truly "hearing" someone—a skill that sits at the very heart of my gentle, supportive way of working today.
How we’ll work together
As an integrative therapist, I believe that therapy should be as unique as each person I work with. Rather than following a set path, I focus on weaving together different elements of Person-Centred, CBT, and Psychodynamic therapies. By blending these methods, we can create a supportive experience that is tailored to you—ensuring that the way we work always feels like the best fit for your needs in the moment.
I understand that opening up to someone new can feel daunting. My promise to you is a non-judgemental space where you are truly listened to. Together, we will look at what you are facing from your perspective and work toward making things feel a little easier for you.
I look forward to speaking to you.
Professional experience
4 yrs in practice
Stress and anxiety Intimacy related issues Motivation, self esteem, and confidence Depression Coping with life changes
Additional areas of focus:Coping with addictions, LGBTQ+ related issues, Relationship issues, Family conflicts, Trauma and abuse, Coping with grief and loss, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Compassion fatigue, Concentration, memory and focus (ADHD), Aging and geriatric issues, Attachment issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Communication problems, Control issues, Emptiness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia
NCPS Therapist - Accredited Member (MNCPS Accred) #NCPS3635
Reviews
These quotes represent just a few of the many positive reviews that we have received for Dr. Laura Stoops. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I've had 4 sessions now with Dr Stoops and she is incredibly supportive, helpful and insightful. She is extremely knowledgeable and uses her expertise to guide me and suggest techniques and mechanisms that could help. I'm greatly enjoying my sessions and feel it has already made such a positive difference!
Written on Sep 03, 2026 after therapy with Laura for 3 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
I’ve been working with Laura for about 8 months now, and I cannot recommend her or therapy enough. Laura has created a space for me to feel heard & understood. Even when discussing difficult or uncomfortable topics, I have always felt supported whilst being challenged in a thoughtful and constructive manner.
Our sessions have helped to develop a better understanding of myself, my emotions, and my patterns. I’ve come away with practical tools that I am applying to situations in everyday life. Family, friends and even work colleagues have noticed real growth during the past 8 months.
Laura has an incredible ability to balance empathy with honesty. Asking insightful questions that encourage reflection without pressure. Every session feels purposeful, and I leave feeling clearer and more equipped to move forward, I will forever be grateful.
Written on Jul 13, 2026 after therapy with Laura for 7 months on issues concerning depression, stress, anxiety, family conflicts, anger management, and adhd
Dr. Stoops is a really great therapist, she always listens to everything I have to say and gives me space to speak through how I'm feeling. Judgement free, knows when to challenge my thoughts but also happy to let me just get out everything I'm feeling. Has helped me a lot to process grief and major life changes.
Written on May 26, 2026 after therapy with Laura for 7 months on issues concerning stress, anxiety, grief, and coping with life changes
Really nice friendly instantly felt no pressure to communicate but massively made it easier to communicate really nice person would recommend any day.
Written on Apr 15, 2026 after therapy with Laura for 2 weeks on issues concerning relationship issues, trauma and abuse, and adhd
only a few weeks in and I'm seeing a huge change in my mood and my perception
Written on Jan 21, 2026 after therapy with Laura for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, and compassion fatigue
I have been messaging Dr Stoops in preparation for our first session. She has been kind, understanding and extremely accommodating. I am looking forward to working with her as her messages have been very supportive and encouraging!
Written on Dec 13, 2025 after therapy with Laura for 2 weeks on issues concerning stress, anxiety, grief, and coping with life changes
I have only been working with Dr Stoops for a very short time but from the first session I came away with some awareness of my thoughts and some simple steps to start shifting my mindset. Highly recommend!
Written on Sep 10, 2025 after therapy with Laura for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties
Starting Better Help and working with Dr Stoops has given me such relief, clarity and lightness. Dr Stoops really listens, helps me understand everything with such great materials/ tools and I quickly built trust to really open up and push my growth into new territory. I would highly recommend BetterHelp and Dr Stoops, I could of never imagined gaining so much in such a short amount of time
Written on Sep 02, 2025 after therapy with Laura for 2 months on issues concerning stress, anxiety, relationship issues, career difficulties, and coaching
I’ve been seeing Dr Stoops for about two months now, and it’s been such a positive experience. She is incredibly warm and supportive, creating a space where I feel comfortable opening up and exploring my thoughts and emotions. From the very beginning, she made me feel heard and understood, which has been so important in my journey. Her approach is so compassionate, and I feel like she truly cares about helping me work through my challenges. I’ve already noticed positive changes in how I approach situations, and I’m grateful for the progress we’ve made together. I would highly recommend her to anyone looking for a therapist who genuinely listens and provides thoughtful guidance.
Written on Aug 26, 2025 after therapy with Laura for 2 months on issues concerning depression, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
Dr Stoops is perceptive , intuitive , warm and wise. Highly recommended ?
Written on Aug 08, 2025 after therapy with Laura for 6 months on issues concerning self esteem, and coping with life changes
Dr Stoops has been extremely helpful for me in only a couple of weeks. She has offered me space to splurge out muddles of thinking and has been able to present them back to me coherently, she has offered me worksheets and ideas to mull over and to complete if helpful. She has also offered me tools and practices to use as guides. I am sure her practice is different and tailored to each person but I am grateful for what I have received so far. I feel Dr Stoops is very invested in helping me and making these sessions work as well as they can for me which is lovely.
Written on May 12, 2025 after therapy with Laura for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, coaching, and adhd
Very patient, compassionate, knowledgeable and understanding.
Written on Apr 15, 2025 after therapy with Laura for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, coping with life changes, and compassion fatigue
She is honestly amazing. She knows exactly what to lead with if there isn’t something I want to discuss in the session and just knows the right questions. Couldn’t recommend her enough
Written on Feb 08, 2025 after therapy with Laura for 2 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, and career difficulties
Laura is a friendly face who always listens to me understands me and helps get to route cause of how I’m feeling she gives me ideas to think about and really got me out of the negative head space I was in.
Written on Feb 03, 2025 after therapy with Laura for 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Dr Stoops has helped me manage so many concurring issues and helped me centre to find clarity in all of them. She’s been a great support and a great listener throughout the last year. I thoroughly enjoy our sessions and it would have been a much more difficult year without them.
Written on Jan 06, 2025 after therapy with Laura for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem
Dr Stoops listens well and tailors each session to what I need from her each week. She also offers lots of additional support by messaging between sessions and providing me with helpful resources.
Written on Jan 03, 2025 after therapy with Laura for 2 months on issues concerning relationship issues, and adhd
Dr Stoops is an amazing person with great insight. She makes me feel supported and understood. She has helped me work through a lot of challenges. I always leave her sessions feeling empowered and I highly recommend her to anyone seeking a compassionate and skilled therapist.
Written on Nov 29, 2024 after therapy with Laura for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, compassion fatigue, and adhd
I’ve been working with Dr.Stoops for only a short time, and I’m already so grateful for the progress we’re making together. From the very beginning, she made me feel comfortable and heard, creating a safe and supportive space where I could open up without hesitation.
Her empathetic and thoughtful approach helps me feel understood and validated, while her insights and guidance are already making a positive difference in my life. Each session leaves me feeling more hopeful and equipped to navigate challenges.
I truly value her kindness, patience, and professionalism, and I’m looking forward to continuing this journey with her. If you’re considering therapy, I can’t recommend Dr.Stoops enough!
Written on Nov 26, 2024 after therapy with Laura for 2 weeks on issues concerning depression, and self esteem
Dr Stoops is very understanding and offers a variety of approaches to change mindset and embed more positive thought processes. She’s really proactive with checking in and providing useful content too
Written on Nov 04, 2024 after therapy with Laura for 2 weeks on issues concerning depression, stress, anxiety, addictions, and self esteem
Really happy to work with Dr Stoops ive been making amazing progress in a short space of time
Written on Aug 21, 2024 after therapy with Laura for 2 weeks on issues concerning relationship issues, family conflicts, and intimacy-related issues
I’m really happy with the service received. Dr Stoops is really caring, good listener and always replies to any messages through out the week really quickly.
Written on Aug 06, 2024 after therapy with Laura for 1 month on issues concerning stress, anxiety, addictions, relationship issues, eating disorders, and adhd
Laura is very perceptive and asks very good questions that provoke further thought and insight. She is respectful and has a very kind manner.
Written on May 22, 2024 after therapy with Laura for 3 weeks on issues concerning relationship issues, and parenting issues
Following Dr Stoops' advice has helped me out of a rough patch. Even when I didn't feel like doing what she suggested, I did, and I quickly began to feel better. I wouldn't have been able to do that by myself as I felt so overwhelmed. Having the option to message as well as meet has been really helpful.
Written on Jan 10, 2024 after therapy with Laura for 2 months on issues concerning depression, stress, anxiety, and compassion fatigue
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