About me
Fluent in Spanish with education, training, and experience in therapy models such as CBT (Cognitive-Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Dialectical Behavior Therapy. I selectively integrate a variety of goal-oriented, solution-focused, and person-centered techniques into a uniquely individualized treatment approach for individuals, couples, and families. My multicultural clinical expertise includes treating individuals of all ages depression, anxiety, panic attacks, eating disorders, gender identity, sexual identity, adjustment, anger management, personality disorders, and grief.
My training in EMDR Therapy allows me treat an array of PTSD including single-event PTSD, complex PTSD (disorder of extreme stress) and Developmental Trauma Disorder. I counsel adult victims who have experienced sudden traumatic loss, childhood trauma, violent crimes, domestic abuse, addictions, motor vehicle accidents, and veterans of combat.
My approach to multicultural counseling integrates Eastern approaches to mindfulness, Western approaches to spirituality, and for my younger clients I enjoys integrating play and/or art therapy into the psychotherapy process. Each person is a unique individual deserving of a unique individualized treatment plan. "One size does not fit all."
Specialties
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
Addictions , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Coping with life changes , Abandonment , Attachment Issues , Body Image , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Services offered
Messaging
Live Chat
Phone
Video
Languages
English
Spanish
Licensing
MD LCPC LC12256
Reviews
These quotes represent just a few of the many positive reviews that we have received for Laura Valdes-Borsum. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Thank you for helping us through this difficult time.
I had my first session yesterday (1/10/2023) and I am impressed. This state of being impressed didn’t begin, however, at our first meeting, it began when I received a questionnaire asking me poignant questions to include what are my goals and what will my life look like once my goals are accomplished. In all my years of seeking advice from professionals to assist me with life’s curve balls, this is the first time I’ve received such. Further, I am impressed by how relatable and honest Dr. Valdes-Borsum is. So many times therapists seem aloof and distant from my life and situation, which created a barrier immediately in terms of a true comfort level. Thank you Doc!
Laura is awesome. She talked me through a lot of my problems, validated my feelings and gave me so many helpful tips to deal with what I was going through. I miss talking to her but I'm glad to have had her help
She is awesome and very responsive.
awesome
I’ve been with Laura for two weeks, and I can say that the changes that have already taken place in my life are beyond what I imagined possible. She’s very attentive, she’s supportive, and she makes me feel validated. Laura is amazing!
Laura has been a gift to me as I do the heavy work of dying. She has gently helped me find ways make reconciliations with myself and others and she has helped me accept the things I cannot change. This has given me great relief and peace of mind. Thank you, Laura, for your kind support and guidance.
Very responsive, supportive and understanding
Love her. Finding a therapist who works for me is always rough but Laura is absolutely wonderful
Laura seemed to get a sense of my situation quickly and offers insight in a way that respects my autonomy and empowers me.
Laura is absolutely fantastic! She cares so much and wants to make sure that I am successful with whatever I'm working on. I was a little nervous when I first started therapy because I really didn't know what to expect, but Laura put me at ease and made my therapy a really great experience. I cannot give enough praises to her for helping me!
Laura has been such a pleasant person to speak with. She is a great listener, engages me in conversation and q&a sessions. Very proactive, kind and professional.
Laura has been instrumental in helping me reduce my anxiety . By prioritizing my self care and implementing real time ,effective management tools she has brought order and positive feedback into my life. Sometimes, the homework is tuff but the results are significant.
I've had a great experience with Laura and BetterHelp! Laura is very kind and she thoughtfully responded to all of my anxieties and concerns over several months. Thank you Laura!
Going great so far! Really appreciate her listening ear and her good suggestions
I love her energy! She is very open and listens intently, asking probing questions at the appropriate times. She is very easy to work with!
Laura is very welcoming in appointments and friendly!
Has helped me realize the main issues causing my depression and provided many helpful suggestions and techniques for dealing with those issues.
She is a great listener and helps with my depression and anxiety.
She is very intelligent and helps me understand why I feel the way I do. She has given me things other therapists haven't, like concrete coping mechanisms I have now used in my daily life.
I’m off to a great start with Laura!
Laura is really helping work through navigating life. She works with me to understand what my challenges are that week and then she offers me a different perspective than I have considered. One thing I really enjoy about working with Laura is that I feel as though she's not just helping resolve issues, she's helping my live a happier life.
She is a great listener. I feel heard whenever we speak. I love that she encourages me to write about any and everything throughout the week and makes herself available to respond. I have already started exploring areas in my life that I didn’t even realize I needed work on. I actually enjoy going to therapy every week.