UK therapist available evenings and weekends.
Level 7 in Psychotherapeutic Practices.
I have six years experience, working with a range of clients, aged 16+.
Coming from a creative background, I like to think fast on my feet in the therapy room and work with what is happening right in that moment. I am a humanistic, person-centred Psychotherapist, using Gestalt techniques. Working with emotions in the body, or those that have become stuck or disconnected.
Coming to therapy for the first, tenth, or hundredth time can be daunting, especially with a new therapist. Making sure you have a good relationship with your therapist where you feel held and understood is very important. I look forward to walking beside you, in your journey.
Additional areas of focus: Control issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia
BACP Therapist - Registered Member MBACP #386446
These quotes represent just a few of the many positive reviews that we have received for Lauren Adams. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I was always nervous about approaching therapy but Lauren has made the experience very approachable and accessible. She has worked with me to resolve issues I went in to fix as well as uncover and work through hidden trauma below the surface. Highly recommend.
Written on Feb 04, 2026 after therapy with Lauren for 3 months on issues concerning depression, and self esteem