“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brené Brown
In therapy, I believe the first step toward healing is embracing your story—every part of it. This process of self-compassion and understanding is often the bravest thing we can do. I’m here to guide you as we explore the challenges you face, helping you build a stronger, more accepting relationship with yourself.
With almost five years of experience in private practice and as a volunteer counsellor in the NHS, I offer a client-centered, integrative approach to therapy. I specialize in helping people manage anxiety, depression, relationship difficulties, and life struggles, particularly for young adults. Using a combination of person-centered, existential, and psychodynamic methods, I ensure that the therapy is tailored to what works best for you.
“You are allowed to be both a masterpiece and a work in progress simultaneously.” – Sophia Bush
Healing doesn’t mean you have to be perfect. It means embracing who you are right now, while still growing and evolving. In our work together, I’ll support you in recognizing your strengths and areas for growth, always moving forward with compassion for yourself. You are allowed to be in process, and I’m here to support you through that journey.
I believe in creating a safe, non-judgmental space where you feel comfortable to explore your feelings and challenges openly. The therapy process is collaborative, and we’ll work at your pace. Sometimes it takes time to break old patterns, and I’ll support you with patience and understanding as we work together to uncover the root causes of your struggles.
In our work together, I aim to empower you with the tools, coping strategies, and insights you need to navigate life's challenges confidently. My goal is for you to feel self-sufficient outside of therapy, ready to take on life's ups and downs with a stronger sense of self.
Whenever you’re ready, I’ll be here to begin the journey with you.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Personality disorders, Prejudice and discrimination, Self-harm, Self-love, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Psychodynamic Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #401688
These quotes represent just a few of the many positive reviews that we have received for Lauren Burns. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lauren is amazing - she listens, has both a broad and deep understanding of varied areas of psychology, and has significantly helped me on my self discovery journey by providing very useful concepts, tools and techniques.
If I could, I would recommend her to all of my friends looking for a therapist - could not recommend enough!
Written on Jun 06, 2025 after therapy with Lauren for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coaching
I am truly grateful to have had the opportunity to work with Lauren. From the very first session, it was clear that she has a unique ability to create a safe, empathetic, and non- judgmental space for me to heal in. She has supported me through my most difficult times and helped me navigate my trauma with both compassion and deep understanding. In our sessions I always feel seen, heard, and valued , which has been really essential to my healing process. Her genuine care and dedication make her an outstanding therapist and I can't imagine a better guide on my journey toward emotional well-being. I highly recommend her to anyone seeking a professional who truly understands and prioritizes their needs. Thank you Lauren
Written on Dec 03, 2024 after therapy with Lauren for 3 weeks on issues concerning stress, anxiety
Lauren is very good therapist and she gives me solid advice on my journey!
Written on Mar 26, 2024 after therapy with Lauren for 5 months on issues concerning stress, anxiety, relationship issues, self esteem, anger management, career difficulties, compassion fatigue, and adhd
Kind caring, approachable and knowledgeable. Everything that you could want from a therapist
Written on Mar 23, 2024 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Lauren has helped me to get through tough times and build myself as a person
Written on Jan 03, 2024 after therapy with Lauren for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, coping with life changes, and adhd