I’m a Licensed Clinical Social Worker with nearly two decades of experience supporting individuals and families across hospital, outpatient, and community settings. My work has spanned behavioral health therapy, intensive outpatient treatment, hospice care, and clinical leadership. These experiences have shaped a grounded, compassionate, and practical approach to therapy—one that honors both the emotional and real‑life challenges people face.
I believe therapy should feel like a safe, steady place where you can be honest, explore patterns, and build the tools you need to move forward. My style is warm, collaborative, and direct. I’m not here to judge or tell you who to be—I’m here to help you understand yourself more deeply and create meaningful change at a pace that feels right for you.
My Approach
I draw from evidence‑based modalities including CBT, DBT‑informed strategies, motivational interviewing, and solution‑focused therapy. I also integrate mindfulness, self‑compassion work, and behavioral strategies when helpful. My goal is to tailor therapy to your needs, your strengths, and your lived experience.
Clients often tell me they appreciate my calm presence, my ability to make complex emotions feel manageable, and my straightforward, supportive communication style.
I Can Help With:
Anxiety and stress
Depression and mood concerns
Life transitions
Relationship challenges
Grief and loss
Burnout and compassion fatigue
Substance use concerns
Medical‑related stress, chronic illness, and health‑behavior change
Identity, self‑esteem, and personal growth
What You Can Expect
You can expect a therapist who listens closely, asks thoughtful questions, and helps you connect the dots. I value honesty, humor, and humanity in the therapy room. Together, we’ll identify what’s getting in the way and build practical, sustainable strategies to help you feel more grounded and empowered.
Therapy is a partnership—and I’m here to walk alongside you as you navigate whatever comes next.
Additional areas of focus: Abandonment, Aging and geriatric issues, Attachment issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Life purpose, Post-traumatic stress, Seasonal Affective Disorder (SAD), Women's issues
WI LCSW 11215 - 123