Welcome! Something in your life has initiated this search for support and you’ve come to the right place. I applaud you. It takes a wise person to seek out counseling support in getting the life they want. I want to help you get there. Here is a little about me and how I plan to support you:
I have a master’s degree in Counseling from Loyola Marymount University (2013) and am a Licensed Professional Counselor in Texas. Since the beginning of my bachelor’s education I have been refining my skill in counseling others. I spent two years in the Peace Corps working with families in a small community to tackle struggles they were having and build on their strengths—an experience that taught me humility and how to better meet my clients where they are at. I’ve worked with individuals who have faced significant trauma in their lives, those recovering from PTSD, and those who have had suicidal thoughts. I have had the pleasure of helping individuals who feel they complete lack of self esteem and was able to help them find hope and grow in confidence. I am well versed, personally and professionally, in the painful and incessant struggles of anxiety.
My therapeutic style involves helping you to arrive at insight, strategies, and tools that you can begin using immediately to make positive change in your life. We don’t just sit and talk. I love to provide you with concrete tools wherever possible and help you to have a plan for the following days before our next session, if that is the pace you would like to move at. Most importantly, we are going to make sure we are making progress on goals that you have for yourself. I will be there to guide you, encourage you, possibly even challenge you if I feel you are unknowingly allowing obstacles to stand in your way.
You may find it helpful to know that I have a lot of experience being the client in a counseling relationship and I was very picky about what I looked for in my therapist/counselor. I am a person who needs to know I can say absolutely anything to my counselor and they won’t think any less of me. I need to feel understood, validated, and (I’ll admit) almost admired in their presence in order to feel that I can say things that I hold back from saying in my ordinary life. If this is the kind of relationship you would like to have with your counselor, too, then I understand you and you’ve come to the right place.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
Addictions , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD , Attachment Issues , Blended Family Issues , Body Image , Caregiver Issues and Stress , Codependency , Commitment Issues , Communication Problems , Control Issues , Disruptive Mood Dysregulation Disorder (DMDD) , Eating and Food-Related Issues , Family of Origin Issues , Family Problems , Forgiveness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Jealousy , Mood Disorders , Panic Disorder and Panic Attacks , Postpartum Depression , Posttraumatic Stress , Pregnancy and Childbirth , Process addiction (porn, exercise, gambling) , Self-Love , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #71601 (Expires: 2021-07-01)
Lauren is exactly what I was needing in a counselor. I feel safe. I trust her input. I don’t feel pushed in a direction just because it’s her opinion. I truly feel she’s there to help me get better in the areas that matter most in my life.
I have done counseling in the past. Have never felt as comfortable and understood like I do now.
Lauren is fantastic. I’ve only had a couple of sessions but she really seems engaged and like she’s ready to help.
Lauren has been nothing short of amazing. Unfortunately I was only able to do 1 month but the progression has been amazing. She listens and assess the best way to tackle your issues. She doesn’t hold back when you need to hear things and supports you 100% in everything. She saved me and my marriage, no doubt!
I have only been working with Lauren a few weeks but it has been a great experience! She is very compassionate, helps me feel comfortable, and was able to help me set goals and work on them immediately after our first session, which I totally did not expect but it was a nice surprise! I have already recommended BetterHelp to some of my patients who want to start counseling ASAP- I’m a psychiatrist and am impressed with the accessibility, professionalism and experience overall thus far :) Thanks!!!