Therapist Lauren Spencer (Haug) Photo

Lauren Spencer (Haug), LPC

Stress, Anxiety Relationships Intimacy Self esteem, Motivation Coaching
Video Phone Live Chat Messaging

About me

Welcome, and thank you for taking the first steps towards healing, it's a beautiful, eye opening journey. I chose this line of work to provide others with the skills they need for walking their life path with their heads held high and love in their hearts. At some point we are all given difficult, transformative opportunities. I would be grateful to assist in honoring life's painful experiences and integrating them as they transform you into something greater. As a yoga teacher, therapist, and spiritual seeker I use healing modalities that shift the mind, body, and soul.
My care will provide a safe space to cultivate an understanding of the symptoms present and how they fit into your life story. I will introduce tools to alleviate and integrate symptoms. These tools will be life longs skills that leave you feeling empowered at life's twists and turns.
I find stimulating the mind, giving the body a voice, and listening to the soul to be the three most important components of healing. Each session will incorporate techniques for relaxing the body, talk therapy for stimulating the mind, and ritual for getting in touch with the soul. I graduated from Regis University it 2014 and completed my 200 hour yoga teacher training in 2012. Healing and spirituality have always gone hand in hand for me. Since 2014 I have been in private practice using my holistic approaches to healing. Over time I found my niche and began creating programs for women to feel empowered and step into their Divine Feminine Essence. I have created programs and memberships for women to continue their studies of the Divine Feminine which include: healing your body image, practicing self love, creating relationship with your heart and womb space, following your dreams, and living a life of joy and bliss. I also have plenty of male clients, I find my male clients enjoy calling in their Divine Masculine and stepping up into the men they have always wanted to be. In this way, I have also become an empowerment coach and help people go after the lives they have always wanted.

Professional experience

6yrs in practice
Stress, Anxiety Relationships Intimacy Self esteem, Motivation Coaching

Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Career difficulties, Depression, Coping with life changes, Abandonment, Attachment issues, Body image, Codependency, Communication problems, Domestic Violence, Family of Origin Issues, Family Problems, Fatherhood Issues, Forgiveness, Panic disorder and panic attacks, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Young Adult Issues

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy

Services offered

Live Chat

License information

CO LPC LPC.0013783


These quotes represent just a few of the many positive reviews that we have received for Lauren Spencer (Haug). We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Lauren is kind and insightful. I look forward to our sessions. Big help; totally recommend.

Written on Aug 02, 2023 after therapy with Lauren for 2 weeks on issues concerning stress, anxiety, addictions, parenting issues, career difficulties, coaching, and compassion fatigue

She has been great!

Written on May 30, 2023 after therapy with Lauren for 5 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, anger management, career difficulties, and coping with life changes

Lauren is very understanding and listens carefully. She has given me great insight into my situation and strategies to solve issues I am dealing with. She has a peaceful and calming demeanor, and I would recommend anyone to work with Lauren!

Written on Dec 21, 2022 after therapy with Lauren for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes

Lauren is really understanding and supportive, our sessions felt like a big hug - warm and safe. As for results - I felt great relief and my overall feeling has become very light, like the weight has been taken off my shoulders. Thank you!

Written on Dec 09, 2022 after therapy with Lauren for 8 months on issues concerning self esteem, and coaching

Lauren has a strong intuition and she is very empathetic. Her understanding and knowledge of the Feminine and its healing is particularly vital.

Written on Jul 26, 2022 after therapy with Lauren for 1 month on issues concerning stress, anxiety, family conflicts, parenting issues, career difficulties, and compassion fatigue

Lauren is an absolute gift. She's so compassionate and understanding and even playful. We have moments during our sessions where we vibe over our spirituality. Lauren can pick up on so much nuance and complexity in the challenges I'm facing every day and I value her perspective so much!

Written on May 01, 2022 after therapy with Lauren for 1 month on issues concerning relationship issues, trauma and abuse, self esteem, and coping with life changes