I am a Licensed Professional Counselor in the state of New Jersey. I have been a therapist and treating clients for six years.
I believe that healing happens when clients feel both supported and gently challenged. My approach is eclectic and tailored to each individual, drawing primarily from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques. Together, we identify unhelpful patterns, develop practical coping strategies, and build awareness of the mind–body connection. Whether you’re navigating anxiety, depression, relationship challenges, or feeling stuck in unhelpful cycles, I provide a safe space to explore, gain clarity, and cultivate resilience. My goal is to meet you where you are while helping you move toward lasting change, balance, and peace.
Additional areas of focus: Abandonment, Attachment issues, Caregiver issues and stress, Codependency, Communication problems, Control issues, Dependent personality, Divorce and separation, Emptiness, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues, Young adult issues
NJ LPC 37PC01167600