A person-centered supportive approach to being your best you.
I am a Clinical Social Worker licensed in Georgia with over 12 years of experience working as a family preservation worker and therapist. I have worked with clients with a wide range of concerns including, addiction, depression, anxiety, adjustment difficulties, relationship issues, and parenting problems. I have also helped many who have experienced cognitive decline with aging, specifically related to Alzheimer's and Dementia.
My counseling style is supportive and real. I believe in treating everyone with the respect, compassion, and dignity they deserve, always working at their desired pace. My approach combines Person-Centered Counseling and Cognitive-Behavioral Therapy, where I work to strengthen the therapeutic alliance and focus on an individual's strengths.
There is no better time than now to start living your best life and to your full potential. It doesn't matter where you are in your journey, all that matters is that you start!
I look forward to working with you! Better days are ahead!
Additional areas of focus: Relationship issues, Parenting issues, Self esteem, Bipolar disorder, Aging and Geriatric Issues, Caregiver issues and stress, Drug and Alcohol Addiction, Eating and Food-Related Issues, Forgiveness, Isolation / loneliness, Mood disorders , Panic disorder and panic attacks, Seasonal Affective Disorder (SAD), Self-love, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
GA LCSW CSW006028
TN LCSW 8423
These quotes represent just a few of the many positive reviews that we have received for Lauren Milligan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lauren is a fantastic therapy! Calm, cool and matter of fact which is exactly the type of help I needed! Would strongly recommend her!
Written on Apr 21, 2023 after therapy with Lauren for 2 months on issues concerning stress, anxiety, trauma and abuse, and intimacy-related issues
Lauren is great! She validates how I feel while also showing me ways I can improve in a manner that is supportive of how I feel.
Written on Mar 06, 2023 after therapy with Lauren for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, career difficulties, and compassion fatigue
Lauren is an amazing counselor! Through my time with her she's been extremely patient, thought provoking, and very thorough and her positive outlook has been extremely helpful as well!
Written on Mar 26, 2021 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
I’ve only been in therapy for a very short time period with Lauren, but she has helped me so much in these few days. From the helpful, thought provoking sheets to the quick replies outside of typical hours I already feel like I’m getting a better way to cope with my anxieties.
Written on Feb 16, 2021 after therapy with Lauren for 2 days on issues concerning stress, anxiety
Lauren has been outstanding during all counseling sessions. She is there to listen, help and guide you in your quest to truly find the greatest version of yourself. I highly recommend Lauren to everyone who is wanting to get counseling.
Written on Feb 09, 2021 after therapy with Lauren for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Lauren has been awesome at helping me learn to cope with a variety of issues, anxiety being the biggest issue of all. After only a couple of weeks, I’ve noticed a significant change in the way I approach situations. She takes a personal approach, and is always responsive and timely.
Written on Feb 08, 2021 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue