Therapist Lauren Pennington Photo

Lauren Pennington, LMFT

Stress, Anxiety Self esteem, Motivation Coping with life changes Coaching ADHD
Video Phone Live Chat Messaging

About me

Feeling overwhelmed by stress and the weight of it all? That pounding in your head, the tension in your shoulders, and the constriction you feel won't go away on their own. I'll help you feel better as fast as possible.

You're seeking relief from the demands of life, craving a better way to handle challenges and regain control over your emotions. Your goals include getting loose from stress's grip, transforming your relationships, career, and/or life.. and just finally feeling better. You want to feel empowered to navigate life's complexities, find lasting peace, and create the vibrant, fulfilling life that you truly deserve.

I specialize in alleviating exhausting stress, offering clients relief they long for. Imagine waking up refreshed, embracing each day with confidence. Picture yourself conquering challenges, feeling relaxed, and fully present with loved ones. Together, we can transform your experience of living. Experience full satisfaction even amidst life's demands.

I prefer video or phone sessions when the time is right so I can help guide you through techniques to help you find immediate relief.

We'll spend the first part of session discussing what to focus on, and the majority of our time in techniques teaching you how to find relief from your stress and more.

I hope to help you feel better as fast as possible.

Professional experience

5yrs in practice
Stress, Anxiety Self esteem, Motivation Coping with life changes Coaching ADHD

Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue, Attachment issues, Codependency, Control issues, Dissociation, Divorce and separation, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Forgiveness, Guilt and shame, Life purpose, Narcissism, Phobias, Self-love, Social anxiety and phobia, Trichotillomania, Women's issues

Services offered

Live Chat

License information

TX LMFT 203521