Therapist Lauren Williams Photo

Lauren Williams, LMHC

Stress, Anxiety Relationships Trauma, Abuse Sleeping disorders Coping with life changes
Video Phone Live Chat Messaging

About me

I am licensed in the State of Florida with 11 years of professional work experience. I have experience in assisting individuals with various difficulties ranging from helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse and am a specialized provider in addressing anxiety and insomnia-related difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, and I utilize evidence-based approaches including Cognitive-Behavioral Therapy to assist individuals in exploring ways in which the situations going on around them have led to certain thoughts and feelings impacting their behaviors and problems in their day to day lives. Collaboratively, we will work together to explore these issues and to reduce the level of distress these issues have been causing you in your day-to-day life. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am looking forward to working with you on this journey!

Professional experience

11yrs in practice
Stress, Anxiety Relationships Trauma, Abuse Sleeping disorders Coping with life changes

Additional areas of focus: Addictions, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, Attachment issues, Blended Family Issues, Body image, Co-morbidity, Codependency, Commitment Issues, Communication problems, Coping with Natural or Human-Caused Disaster, Drug and Alcohol Addiction, Family Problems, First Responder Issues, Guilt and shame, Hoarding, Infidelity, Military and Veterans Issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Social anxiety and phobia, Trichotillomania

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Services offered

Live Chat

License information



These quotes represent just a few of the many positive reviews that we have received for Lauren Williams. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Lauren is a great listener and communicator. She takes the time to explore your past to help you cope and try her best to help you figure out how to become the person you are trying to be. On top of that, she is non-judgemental and trustworthy.

Written on Apr 15, 2023 after therapy with Lauren for 4 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, coping with life changes, and adhd