As a licensed therapist with over two decades of experience, I specialize in supporting individuals through complex emotional circumstances. My practice uses a holistic approach that helps to address challenges such as depression, anxiety, self-esteem issues, and life transitions. This includes therapeutic strategies and problem solving while also exploring the mind-body connection and building foundations for meaning.
My approach is collaborative and focused on helping clients develop self-acceptance, improve communication, overcome anxiety and rediscover their life purpose. The skills I find most helpful were developed through my own experience with depression and burn out. My process with holism helped me see that there is a life beyond coping that offers more options toward resilience, growth, and purposeful connection.
In our work together, I prioritize creating a supportive, non-judgmental space where you can explore your experiences, develop coping skills, and move towards a more fulfilling life. My goal is to empower you to understand yourself more deeply and recognize your wholeness. From there it is easier to make positive, sustainable changes that reflect the person you really are.
Additional areas of focus: Autism and Asperger Syndrome, Caregiver issues and stress, Communication problems, Control issues, Emptiness, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Self-love, Social anxiety and phobia, Women's issues, Young adult issues
RI LMHC MHC00300
CT LPC 46.007953