Aloha. I offer a tailored approach to therapy. No one person is the same, and my approach builds upon your preferences and needs. I bring a collaborative, strengths-based approach to empower and embolden you as your own best expert.
I lean into the interpersonal value of the therapeutic relationship. Therapy is a unique, professional relationship that itself offers value. The dynamic between client and clinician often mirrors reality, giving a chance for meaningful insight and opportunities for growth. You will notice my supportive, and non-directive approach to witnessing your successes.
Cognitive Behavioral Therapy (CBT) provides a foundation for my practice. This therapy modality strengthens the awareness between thoughts, behaviors, and emotions. When we alter our thoughts, emotions, or behaviors, the effects can be complex and ripple outward.
My style is personalized and evolving. I incorporate aspects of Interpersonal Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Attachment-Based Therapy, Somatic Experiencing, and Trauma-Informed Therapy. I hope that this resonates with you and look forward to connecting in the near future.
HI LCSW LCSW-5431