I am a UK-based psychotherapist with over five years’ experience helping adults navigate anxiety, depression, stress, relationship difficulties, low self-esteem, trauma, and other emotional challenges.
Many of the people I work with feel overwhelmed, stuck, emotionally exhausted, or unsure how to move forward. Some are struggling with recent life events, while others are dealing with patterns that have affected them for many years. I also have particular experience supporting people affected by childhood trauma, sexual abuse, PTSD, complex PTSD, grief, and narcissistic or coercive relationships.
My approach is warm, grounded, and collaborative. I aim to create a safe, non-judgmental space where you can talk openly, feel heard, and begin to make sense of what you are experiencing at a pace that feels right for you.
Alongside emotional support and exploration, I integrate trauma-informed CBT, relational approaches, and practical strategies to help clients manage anxiety, regulate emotions, improve boundaries, build confidence, strengthen relationships, and develop healthier ways of coping.
Clients often tell me they leave therapy feeling calmer, clearer in their thinking, more emotionally resilient, and better able to understand themselves and their relationships.
Therapy is not about fixing what is wrong with you. It is about understanding what has shaped you, recognising your strengths, and helping you move forward with greater confidence, clarity, and emotional wellbeing.
Reaching out can feel difficult, especially when you have been carrying things alone. You do not need to have everything figured out before starting therapy. We can begin where you are and work through things together.
Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Family conflicts, Intimacy related issues, Eating disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Coping with life changes, Abandonment, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #404732
These quotes represent just a few of the many positive reviews that we have received for Lee Freeman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amazing therapist, listens to you and gives you all the time to express your worries, and helps you through all your issues. I find it very easy to talk to him openly
Written on Jun 22, 2026 after therapy with Lee for 3 months on issues concerning depression, stress, anxiety, addictions, sleeping disorders, and self esteem
Excellent therapist, friendly, empathetic and most important, to the point which is what I needed.
Written on Apr 01, 2026 after therapy with Lee for 8 months on issues concerning stress, anxiety
Lee has been one of the few constants in my life. He helps keep me grounded and off anti depressants by listening and helping me regulate and make sense of the chaos inside and around me
Written on Mar 03, 2026 after therapy with Lee for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and anger management
Really like connecting with Lee whenever possible. Makes therapy a bit more fun and something to look forward to .
Written on Mar 02, 2026 after therapy with Lee for 1 year and 4 months on issues concerning stress, anxiety, addictions, family conflicts, intimacy-related issues, self esteem, career difficulties, and adhd
Listens is honest and dosent over step
Written on Dec 07, 2025 after therapy with Lee for 4 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, intimacy-related issues, sleeping disorders, anger management, and adhd
Lee is an excellent therapist who knows exactly What he’s talking about. Would definetely reccomend
Written on Nov 08, 2025 after therapy with Lee for 2 weeks on issues concerning relationship issues, career difficulties, and adhd