My name is Letitia Trent and I am an Licensed Professional Counselor (LPC) in Arkansas. I hold a degree from Naropa University in Mindfulness-Based Transpersonal Psychotherapy, which means my techniques are grounded in moment-to-moment awareness, unconditional positive regard, and a belief that the client-therapist relationship is meant to meet the client where they are. I have worked with clients with a wide variety of concerns, including anxiety, depression, mood regulation issues, life transitions, trauma, eating disorders, self harm, and grief.
As a therapist, my technique is grounded in mindfulness, not only as a technique for the client, but as a way of being. I like to create a warm, empathetic environment where clients feel heard and safe enough to explore difficult personal material. In addition to mindfulness, my therapy includes elements of Gestalt therapy, client-centered therapy, and attachment theory.
I know that beginning therapy can be challenging, so I applaud the courage of any clients who take that step. I look forward to working with you!
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Eating disorders, Self esteem, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, Abandonment, Attachment Issues, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Eating and Food-Related Issues, Guilt and Shame, Life Purpose, Social Anxiety and Phobia, Women's Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Existential Therapy, Mindfulness Therapy
AR LPC P2009074
I’ve never felt so heard or seen as I have while being a patient of Letitia Trent. She’s a wonderful counselor who listens to you thoroughly, offers absolutely solid advice and great resources, and because of her help I’ve been able to navigate through a very tough spot in my life. I’d recommend Letitia Trent to anyone seeking a great counselor.
Written on Feb 21, 2023 after therapy with Letitia for 8 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, coping with life changes, and adhd
Letitia listens in a very special way and has a gift for hearing what needs to have more light shined on it. Her insight and understanding makes for great sessions every time.
Written on Jan 15, 2023 after therapy with Letitia for 2 months on issues concerning trauma and abuse, grief, self esteem, coping with life changes, and adhd
Letitia is one of the kindest souls ever. She is very patient and understanding, which I feel like everyone says of their therapists. But she truly is an angel.
Written on Sep 11, 2022 after therapy with Letitia for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
Letitia is a kind, caring, and empathetic person who has an excellent grasp on when I just need an ear versus when I need to push myself and grow. She has helped me through some challenging self-discovery, and I definitely recommend her to anyone who needs a supportive, understanding therapist.
Written on Aug 22, 2022 after therapy with Letitia for 11 months on issues concerning depression, stress, anxiety, addictions, self esteem, career difficulties, coaching, and compassion fatigue
My therapist was very responsive and listened to what I had to say but I don't think that therapy is for me.
Written on Jun 20, 2022 after therapy with Letitia for 1 month on issues concerning depression, stress, anxiety, grief, sleeping disorders, and self esteem
I honestly wouldn’t have made it through the last 3
Months if not for Letitia, and that’s all I think I need to say.
Written on May 11, 2022 after therapy with Letitia for 11 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, and adhd