Hello there!
As a licensed therapist in Oregon and Washington, I have over 10 years of experience in the field supporting individuals through various life challenges with compassion and cultural sensitivity. My approach integrates evidence-based practices, such as CBT, DBT, Mindfulness, EFT, to address a wide range of mental health concerns, including depression, anxiety, trauma, relationship dynamics, and personal growth. With extensive experience working across diverse populations, I am deeply committed to creating an explorative and affirming therapeutic environment that honors each client's unique experiences and cultural background. My work centers on empowering clients to build resilience, develop meaningful connections, and discover their inner strengths as they journey toward healing and wellness.
Look forward to working with you!
Additional areas of focus: Addictions, Family conflicts, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Caregiver issues and stress, Co-morbidity, Codependency, Communication problems, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family of origin issues, Family problems, Fertility issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Self-harm, Self-love, Social anxiety and phobia, Somatization, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
OR LPC C5189
WA LMHC LH 61545039
These quotes represent just a few of the many positive reviews that we have received for Lihong (Jess) Zheng. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jess is an amazing therapist. She is caring, empathetic, and knowledgeable. She listens well and provides thoughtful responses. I feel cared for and always learn something new after speaking with her. This is, by far, the best experience I have had with a therapist!
Written on Oct 15, 2025 after therapy with Lihong (Jess) for 2 months on issues concerning family conflicts, trauma and abuse, grief, and coping with life changes
Lihong is very kind and has been helpful in my therapy journey. I’m able to talk about my issues and she has helped talk through them with me. I have enjoyed our sessions and plan to continue with her.
Written on Jan 16, 2025 after therapy with Lihong (Jess) for 7 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
I strongly recommend Jess! This experience is better than I could have imagined. Really great to be able to do this from the comfort of home. Try it!
Written on Oct 09, 2024 after therapy with Lihong (Jess) for 3 weeks on issues concerning depression, stress, anxiety, grief, coping with life changes, and compassion fatigue
I am so appreciative of Jess. She knows how to create a safe space and to underline moments where it might soften, change perspective, and understand why we are here in the first place.
Written on Oct 05, 2024 after therapy with Lihong (Jess) for 1 year and 1 month on issues concerning depression, lgbt, relationship issues, and intimacy-related issues
Jess has helped and validated me very well. She is very experienced and I always enjoy our sessions and get a lot out of them! She’s helped me through relationship problems involving boundaries, communication, and trust. I highly recommend her.
Written on Aug 27, 2024 after therapy with Lihong (Jess) for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Lihong (Jess) is a great therapist in my mind because she listens and gives easy to understand insights into the topic at hand. She also has a friendly non-judgmental demeanor which is comforting and makes it easy to express and talk about serious issues that I'm dealing with. She also responds to my messages and journal entries with positive insights and material that helps me understand different points of view with what I'm dealing with. I've been able to open up and discuss some of my deeper traumas and she has helped me realize that there is healing from those things. I feel that Jess is an amazing therapist that truly wants to help and has great insights to do that.
Written on Mar 30, 2024 after therapy with Lihong (Jess) for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd