Hello!
I am a Licensed Professional Counselor in Oregon with over 10 years of experience working as a mental health therapist. I have worked with clients from various backgrounds and with a wide range of concerns including depression, anxiety, trauma, loss and grief, relationship issues, cross-cultural adaptation challenges, addictions, etc.
My counseling style is client-centered and strength-based. I believe my role as a therapist is to identify and facilitate the inner power in each client, and help them connect with the healing factors in their world, for them to self heal. I offer skills building and exploration of insights. My approach combines cognitive-behavioral, mindfulness, dialectical behavioral, and trauma-informed eclectic therapy approaches. I will tailor my therapy methods and treatment planning to meet your unique and specific needs.
I admire your commitment and courage to take care of YOU by seeking professional help, and look forward to working with you through this season of your life!
Additional areas of focus: Addictions, Family conflicts, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Attachment issues, Co-morbidity, Codependency, Communication problems, Domestic Violence, Drug and Alcohol Addiction, Family of Origin Issues, Family Problems, Fertility Issues, Guilt and shame, Hoarding, Hospice and End of Life Counseling, Immigration Issues, Isolation / loneliness, Life purpose, Midlife crisis, Military and Veterans Issues, Mood disorders , Multicultural Concerns, Post-traumatic stress, Prejudice and Discrimination, Self-Harm, Self-love, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
OR LPC C5189
These quotes represent just a few of the many positive reviews that we have received for Lihong (Jess) Zheng. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lihong (Jess) is a great therapist in my mind because she listens and gives easy to understand insights into the topic at hand. She also has a friendly non-judgmental demeanor which is comforting and makes it easy to express and talk about serious issues that I'm dealing with. She also responds to my messages and journal entries with positive insights and material that helps me understand different points of view with what I'm dealing with. I've been able to open up and discuss some of my deeper traumas and she has helped me realize that there is healing from those things. I feel that Jess is an amazing therapist that truly wants to help and has great insights to do that.
Written on Mar 30, 2024 after therapy with Lihong (Jess) for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Lihong ( Jess) Zheng has been instrumental in helping my partner and I convey our feelings in a safe, constructive place. I am very grateful for her expertise, her gentleness, and willingness to step into our world to provide suggestions, tweaks, calling out what needs to be heard and worked on.
Written on Mar 09, 2024 after therapy with Lihong (Jess) for 6 months on issues concerning depression, lgbt, relationship issues, and intimacy-related issues
Wonderful!!
Written on Feb 20, 2024 after therapy with Lihong (Jess) for 2 years and 5 months on issues concerning depression, stress, anxiety, and addictions
Lihong listens to all of my concerns with open ears, kindness, and a wealth of knowledge. She continues to help me grow into my best self.
Written on May 03, 2023 after therapy with Lihong (Jess) for 6 months on issues concerning depression, stress, anxiety, and coping with life changes
Very professional. Listens to my concerns and issues. Friendly conversations?
Written on Sep 28, 2022 after therapy with Lihong (Jess) for 3 weeks on issues concerning addictions, and family conflicts
Jess is an amazing counselor she’s kind considerate and understanding she finds the humor for humor and needs to be found she’s patient she’s extremely smart I would recommend her to anyone she is an amazing person thank you
Written on May 21, 2021 after therapy with Lihong (Jess) for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and coping with life changes