I am a Licensed Professional Counselor in Oregon with over 10 years of experience working as a mental health therapist. I have worked with clients from various backgrounds and with a wide range of concerns including depression, anxiety, trauma, loss and grief, relationship issues, cross-cultural adaptation challenges, addictions, etc.
My counseling style is client-centered and strength-based. I believe my role as a therapist is to identify and facilitate the inner power in each client, and help them connect with the healing factors in their world, for them to self heal. I offer skills building and exploration of insights. My approach combines cognitive-behavioral, mindfulness, dialectical behavioral, and trauma-informed eclectic therapy approaches. I will tailor my therapy methods and treatment planning to meet your unique and specific needs.
I admire your commitment and courage to take care of YOU by seeking professional help, and look forward to working with you through this season of your life!
Additional areas of focus: Relationship issues, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, Attachment Issues, Co-morbidity, Communication Problems, Drug and Alcohol Addiction, Immigration Issues, Mood Disorders, Multicultural Concerns, Post-traumatic Stress, Self-Love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
OR LPC C5189
These quotes represent just a few of the many positive reviews that we have received for Lihong (Jess) Zheng. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very professional. Listens to my concerns and issues. Friendly conversations?
Written on Sep 28, 2022 after therapy with Lihong (Jess) for 3 weeks on issues concerning addictions, and family conflicts
Lihong is fabulous. Over the past few years, I have had several therapists. She is the first and only one that has truly helped me. Her input and guidance has been hugely valuable in my personal journey. I am deeply indebted to her and I cannot recommend her highly enough.
Written on Jul 07, 2022 after therapy with Lihong (Jess) for 9 months on issues concerning depression, stress, anxiety, and addictions
Jess is an amazing counselor she’s kind considerate and understanding she finds the humor for humor and needs to be found she’s patient she’s extremely smart I would recommend her to anyone she is an amazing person thank you
Written on May 21, 2021 after therapy with Lihong (Jess) for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and coping with life changes