Therapist Dr. Lila Stephenson Photo

Dr. Lila Stephenson, LPC

Stress, Anxiety Trauma, Abuse Self esteem, Motivation Coping with life changes
Video Phone Messaging

About me

Life presents many opportunities to grow, and only those who are courageous) enlist in the class to learn. If you are reading this- it probably means you are one of those who are willing to enroll in the enormous room in life- the room for improvement. And I welcome the opportunity to join you on the journey- to growth. As you work with me- you will have a nonjudgmental experience so transformation can occur.

I am honored to serve individuals struggling with various issues, including anxiety, depression, loss, and relationship matters. I am incredibly privileged to work with those who desire healing from the impact of trauma, childhood sexual abuse, and infidelity. Clients change by utilizing their pain as a catalyst for acquiring purpose, power, and healing.

My holistic approach provides a lens for consideration to the issue's psychological, physical, relational, and spiritual nature. Additionally, a cognitive-behavioral and integrated approach is utilized to gain practical and applicable solutions for use throughout your life. You will experience a safe place to obtain the necessary skills for change.

Professional experience

12yrs in practice
Stress, Anxiety Trauma, Abuse Self esteem, Motivation Coping with life changes

Additional areas of focus: Relationship issues, Grief, Parenting issues, Anger management, Depression, Compassion fatigue, Abandonment, Aging and Geriatric Issues, Attachment issues, Blended Family Issues, Codependency, Commitment Issues, Communication problems, Control issues, Divorce and separation, Family of Origin Issues, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Self-love, Sex Addiction, Women's issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Trauma-Focused Therapy, Internal Family Systems

Services offered


License information

TX LPC 69271


These quotes represent just a few of the many positive reviews that we have received for Dr. Lila Stephenson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

It has been a blessing to be guided through this cognitive-behavioral and integrated therapy with Dr. Lila Stephenson. She has not only encouraged and inspired my growth mentally and psychologically, but spiritually as well. However, she has been completely respectful in that regard, and has only given me the level of support that I’ve asked for, and that she skillfully extends. I’ve felt incredibly safe and securely guided by Dr. Stephenson’s non-judgemental and holistic approach. The events throughout my healing journey have been painful, difficult and frustrating, however, it has been a honor and a pleasure to partner with Dr. Stephenson, someone so knowledgeable and professional, but also spiritual and confident in her field of expertise. This is not my first rodeo in the therapeutic world, so I recognize Dr. Stephenson as a Super Doc, and a very special person. You would be blessed and lucky to have her at your side. Good luck and God bless. K.C. Wash

Written on Dec 04, 2021 after therapy with Lila for 2 months on issues concerning depression, stress, anxiety, family conflicts, grief, sleeping disorders, self esteem, coping with life changes, and coaching