I have worked for the past decade in a variety of settings ranging from outpatient clinics to hospitals to private practice. I take an integrated approach to therapy with a focus on psychodynamic psychotherapy. In essence, this means helping you to understand what has happened in the past so that you can better understand what is happening in the here and now. This insight can help clients make meaningful change in their lives. I also incorporate practical skills-building and mindfulness strategies to help clients process and cope with their feelings. I see our work as a supportive collaboration. I look forward to connecting with you!
Additional areas of focus: LGBT, Family conflicts, Attachment Issues, Codependency, Commitment Issues, Expats, Family of Origin Issues, Family Problems, Self-Love, Women's Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy
OR Psychologist 2801
These quotes represent just a few of the many positive reviews that we have received for Lilly Alexander. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kind, compassionate, listens and offers incredible wisdom. Definitely got blessed with this one! (-:
Written on Apr 21, 2022 after therapy with Lilly for 2 months on issues concerning relationship issues, and grief