About Me

Welcome! I am a licensed clinical therapist with over 20 years of working with children, adolescents, adults, and families in an array of settings. I earned a Masters in Sociology (study of social causes and consequences of human behavior) in 2005 and a Masters in Social Work (helping individuals meet their needs and enhance overall well-being) in 2012. Some of my experience includes working with trauma issues, depression & anxiety, PTSD, grief, attachment, relationship difficulties, Covid-19 issues, crisis control, adjustments/transitions, stress management.

My counseling style is warm and non-judgmental. I believe in meeting you where you are at in your life and working with you on identifying what you want and need in your life. My approach uses client centered therapy, cognitive behavioral therapy, and a strength based model. I am here to support you! Lilly


  • Stress, Anxiety
  • Relationship issues
  • Trauma and abuse
  • Self esteem
  • Depression
Also experienced in:
Addictions , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Adoption and Foster Care , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 10

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LCSW #149.023287 (Expires: 2023-11-30)


These quotes represent just a few of the many positive reviews that we have received for Lilly White. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by E.D. on Dec 06, 2021 after therapy with Lilly for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and career difficulties

Convenience and gives me what I need to cope with life and guide me down life's road.

Written by M.A. on Nov 09, 2021 after therapy with Lilly for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, and adhd

She has been absolutely amazing with suggesting and providing tools to help me manage my anxiety.

Written by N.A. on Aug 31, 2021 after therapy with Lilly for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, parenting issues, self esteem, coping with life changes, and compassion fatigue

Very helpful. Gives me tools to help with my issues.

Work with me!