I am a Licensed Marriage and Family Therapist in the state of California. I have been providing individual telehealth therapy services to adults within a private practice setting for the last 6 months. I work with individuals coping with depression, anxiety, trauma, relationship/communication difficulty, grief and loss, life transitions, and feelings of overwhelm and low self-worth. Together we will practice identifying and challenging unhelpful thought patterns that contribute to negative feelings, improve communication skills, process difficult experiences such as grief and loss and trauma, and improve feelings of low self-worth.
My therapeutic approach empowers clients to become the best versions of themselves. I meet my clients where they are and firmly believe that they are the experts in their lives. We will work collaboratively to discover strategies and solutions that work best for you.
I provide cognitive behavioral therapy and cognitive processing therapy (trauma-focused).
I look forward to working with you to help you obtain insight for personal growth, and become the best version of yourself.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, ADHD, Attachment issues, Domestic Violence, Guilt and shame, Immigration Issues, Isolation / loneliness, Mood disorders , Post-traumatic stress, Sexual Assault and Abuse, Trichotillomania, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CA LMFT 119502
These quotes represent just a few of the many positive reviews that we have received for Lily Vega. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I really appreciate how she listens to me and tries to help me find the root cause of what is happening. She’s great about giving me tools to help me.
Written on Feb 03, 2022 after therapy with Lily for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, and self esteem
In a month, Lily was an important part in my adaptation of my new life. With the provided service she give me attention and good resource to control myself. I appreciate all her help.
Written on Nov 17, 2021 after therapy with Lily for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd
Lily really focuses on what I need to work on at the moment and feel better. She always provide great insight and helps me reshape my thoughts to be more positive! She has really helped me through a tough time making sure I take care of myself.
Written on Aug 02, 2021 after therapy with Lily for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and compassion fatigue
Lily was attentive yet she only provided worksheets during our chats, even after pointing out that I was looking for more analyses and feedback. It felt like I was talking to an automated therapist.
Written on Aug 01, 2021 after therapy with Lily for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Very attentive and respectful. She is kind and compassionate and made me feel heard and looked after. :)
Written on May 30, 2021 after therapy with Lily for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and adhd
She is great!!
Written on May 29, 2021 after therapy with Lily for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
