Therapist Lina Dale Photo

Lina Dale, LCSW

Stress, Anxiety Grief Self esteem, Motivation Depression Coping with life changes
Video Phone Live Chat Messaging

About me

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice focuses on helping clients address depression, anxiety, stress, and grief while cultivating self-esteem and resilience through significant life transitions.

I'm particularly passionate about working with individuals experiencing isolation, communication challenges, and chronic health conditions. My approach centers on empowering clients to develop self-love, discover personal meaning, and build effective coping strategies. Whether you're struggling with seasonal affective disorder or seeking deeper personal understanding,

My therapeutic style is collaborative and person-centered, designed to meet you exactly where you are in your journey. I believe in creating a supportive, non-judgmental space where you can explore your experiences, strengths, and potential for growth.

Professional experience

12 yrs in practice
Stress, Anxiety Grief Self esteem, Motivation Depression Coping with life changes

Additional areas of focus: Aging and geriatric issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Seasonal Affective Disorder (SAD), Self-love

Services offered

Video
Phone
Live Chat
Messaging

License information

CA LCSW 64292