Welcome. Beginning therapy is a commitment to yourself. In a safe, supportive setting, I partner with my clients in bravely exploring their challenges and hopes. From addressing the emotions of major life transitions - feeling anxious, depressed, afraid, angry, grieving - to developing the interpersonal skills needed to navigate and be successful in personal and professional relationships, our work will draw from a variety of therapeutic approaches to ease suffering, increase coping, and enhance quality of life. I am licensed in New York and have 15 years of clinical experience and I work with individuals age 13 and older.
This process is personal and dynamic. I listen as we co-create a trusted relationship where we examine any patterns of thinking and behavior that no longer serve you, their origin, and how to transform them.
I am experienced in evidence-based practices & specialize in considering the whole person within broader networks and environments (family, work, school, community, etc.) so that strengths & the levers for change become clearer. We then partner in identifying actions & creating goals which will lead toward greater understanding, healing, and transformation.
Additional areas of focus: Abandonment, Attachment issues, Caregiver issues and stress, Communication problems, Divorce and separation, Life purpose, Midlife crisis, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
NY LCSW 093175